Filomena JackAuthor
14 Apr
Here we are folks! Let’s chat about what’s on your mind!
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Filomena JackAuthor
14 Apr
Tell me something you are proud of accomplishing today...
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Pineapple
14 Apr
I managed to break free of a very suicidal and angry burst of energy.
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Filomena JackAuthor
14 Apr
Fantastic! How did you reframe your self?
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Filomena JackAuthor
14 Apr
Did you work on a project your proud of? Did you make a phone call you needed to make? Maybe you did a little exercise? Or maybe your proud of being here with me today!?!
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Rabbit
14 Apr
I’m proud just to be here
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Filomena JackAuthor
14 Apr
Yesssss! Thank you Drew!
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Pineapple
14 Apr
Well, I think it was the fact that I likely scared someone on this app by explaining what I was thinking. I felt bad about it, and decided to calm myself down for the better.
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Filomena JackAuthor
14 Apr
Are you able to get some exercise today or tomorrow? A walk or run? Light stretching or yoga?
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Filomena JackAuthor
14 Apr
I truly believe we need to celebrate ourselves each day. Some days just getting up and drinking water is all one can do for themselves...we don’t always have to wait around for some big event to feel proud.
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Pineapple
14 Apr
Well, I can easily go for a run once I finish homework, the weather outside is nice so I better take advantage of it! It should give me time to think about what I said, I may have opened up too much to someone on the app, describing things that can’t really be helped with by them.
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Filomena JackAuthor
14 Apr
Yes! Get outside if you can! It was glorious in my neighborhood today!
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Filomena JackAuthor
14 Apr
I am feeling proud today because I helped a coaching client have a new view on a problem he thought he was having. I am proud of him and me. Feels really great to help others.
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Filomena JackAuthor
14 Apr
Looking for more ways to feel good? Check out the book You Are A Badass. Fantastic, easy read!
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Pineapple
14 Apr
I know I’ll give it some thought while I run. But what do you think I should say to that guide? How should I apologize to them for describing something extremely triggering? I want to apologize to be better connected with everyone on here! I don’t want to make anyone uncomfortable.
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Filomena JackAuthor
14 Apr
You cannot control what others think. If the guide was truly uncomfortable they have outlets here on the app.
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Filomena JackAuthor
14 Apr
What can I help you with today?
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Rabbit
14 Apr
Building self esteem and self confidence is something I want to work on.
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Pineapple
14 Apr
Ok, I just feel bad and feel like I screwed up because now they only view my messages and don’t respond.
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Filomena JackAuthor
14 Apr
That’s just fine Will :) Maybe they are giving you space to breathe, or maybe they’re just busy.
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Filomena JackAuthor
14 Apr
Thank you all for being here! I’m here to help!
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OctopusHelper
14 Apr
My partner of three years passed on Saturday morning. Mm y house is way to quiet. To the point of wanting to go else where....
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