Hey there! Let’s chat! I’m here to answer your personal development questions. Let’s talk about habits, goals, or what ever else is on your mind.
I’ve been doing some research on alternative healing modalities. I’ve been a yogi for a while, and definitely believe in the power of herbs and a specialized diet.
Today I woke up just about 5:30 AM did some simple yoga stretches. I is a wonderful way to get the day rolling. Then I put on some of my favorite music and had a private dance party. My mood was instantly lifted! Even without coffee lol ;)
I want to let you all know that I understand the struggle of keeping your mental spaces healthy. I see you. I respect you. I want to be your ally.
I’ve been doing lots for myself lately rather than focussing on other people 😌
Excellent! You must focus on yourself so that you can help others. It’s great to hear you say that Jasmine!
I’m realising that I am important too... it’s not all about doing favours and helping and pleasing others
YUP! High five!
@jasmine-luong can I help you with anything?
I’m actually in a decent mindset (for now), making the effort to look after myself. I guess things still on my mind are personal family things - I’m a co-carer to a sister with autism and that’s always in the back of my mind. Almost like a ball and chain
Hey, I don't want to butt in, but I got something bothering me if you could help.
What’s up Nestor?
So I'm trying to help others and stuff, but that's me wearing a mask. I live alone and I'm bipolar and have depression most of the time. Idk what to do.
Thanks for sharing. My wish for you is that you keep focusing on what you want and what makes you feel good & healthy. Our brains can only focus on 1 thing at a time, so choose whenever you can to focus on what’s helpful. I am visited by depression and anxiety, I know how hard it can feel to stay focused on the positive, but it is what will get us through.
Well besides something I don't want, which is ask to see if they could do something about the meds.
Please make sure to have conversations with your medical professionals Nestor. They can help you with a plan.
Dear friends, I mean it from the bottom of my heart, I am sending you love. If you are interested in private coaching, feel free to make contact. Signing off for today. Thank you for being here!
Yea when they show up they are like bullies but with guns. It's hard 😭