I used to be a roller derby ref...and we practiced falling a lot. We didn’t practice standing tall and being elegant...we practiced the mishaps. That way we knew how to (I’m gonna shout this next part) STAND BACK UP!
Think about this...it’s a lot like the old story about Edison failing many many times before the light bulb worked out successfully. He learned SO MUCH from all the experiments that weren’t successful. It made him a better scientist.