Filomena JackAuthor
28 Oct
Welcome friends! Let’s chat!
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Mushroom
28 Oct
Is this live with camera?
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Filomena JackAuthor
28 Oct
Nope, live with text.
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Filomena JackAuthor
28 Oct
How are you tonight Micheal?
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Filomena JackAuthor
28 Oct
I mean Michael ;)
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Mushroom
28 Oct
Ahh I have just come out of anxiety for 3 years I feel so much lighter and my heart is open after being cheated on. My mum got cheated on to and my sister did the same. But now I feel like anything is possible
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Filomena JackAuthor
28 Oct
I so happy you’re feeling lighter and hopeful! High five friend!
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Mushroom
28 Oct
And I’m a empath so I feel energy around me. I can tell when I a girl is lonely and who is happy and angry.
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Filomena JackAuthor
28 Oct
Are you able to connect with your own feelings as well?
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Mushroom
28 Oct
When I was numb my last girlfriend used to always complain I didn’t say how I felt only others. She thought it was strange but now I understand
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Filomena JackAuthor
28 Oct
Feeling the energies around us is a great habit to encourage. We just need to be mindful to not assume more than we should. Asking direct questions about how people are experiencing the world is important as well :)
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Filomena JackAuthor
28 Oct
Remember we are all living in our own internal worlds. We can’t ever really know how someone else is experiencing the world unless they are able communicate their experiences with us.
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Tiger
28 Oct
Hey 👋🏿
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Filomena JackAuthor
28 Oct
Hello there! How are you Abok?
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Filomena JackAuthor
28 Oct
I especially want to encourage us all to develop the habit of navigating our own emotions. I have a template I like to share with my private clients. Would you be interested in me sharing it here?
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Filomena JackAuthor
28 Oct
Here is the process that runs our thought and emotional loops:
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Filomena JackAuthor
28 Oct
Our THOUGHTS lead to our FEELINGS. Our FEELINGS lead us to ACTIONS and then our ACTIONS lead to OUTCOMES. These outcomes then lead to new THOUGHTS and the cycle starts all over again.
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Panda
28 Oct
Hey hey your words are deep and helping a lot for my self improvement
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Filomena JackAuthor
28 Oct
Gla to hear that Jeremy! That’s my job! :)
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Filomena JackAuthor
28 Oct
It’s important that we make this connection. If you have been feeling low, it is likely because you’re caught in a loop of negative thought patterns. Once you notice this you can take it by the reins and redirect your thoughts towards something more useful. This will lead to healthier feelings witch will directly affect your actions and outcome.
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Tiger
28 Oct
It's exhausting trying to date when you don't even understand yourself. 😭😭
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Filomena JackAuthor
28 Oct
I hear you! Yes, we must love and know ourselves before we can really share ourselves with others.
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Tiger
28 Oct
How do I make the other person understand?
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Filomena JackAuthor
28 Oct
Good question! I would start by writing out everything you would like to say in a private journal. Then read it and see if you are saying what truly needs to be said. Perhaps you can share it with a trusted friend who you know will give you good advice. If not, go with your gut instinct. It is kinder for you to end things sooner than later.
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Filomena JackAuthor
28 Oct
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Filomena JackAuthor
28 Oct
Having tough conversations is never easy, for either person. But they are necessary, it’s just part of being an adult.
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Tiger
28 Oct
Lol and we all couldn't wait to become adults. 😂
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Filomena JackAuthor
28 Oct
I help my private clients to get clear on what they want and how to achieve their goals. Often they need to make some hard decisions and have thoughtful conversations with people in their lives. It takes practice, but having the courage to say what needs to be said is basically the quickest way to achieve your desired outcome.
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Filomena JackAuthor
28 Oct
Any other questions tonight? As always you can directly message me here or book a private session that would take place via Zoom.
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Filomena JackAuthor
28 Oct
Thank you all for being here tonight! Or today depending on where you’re signing in from ;)
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Filomena JackAuthor
28 Oct
My other live session is on Wednesdays at 4:30PM ET, it’s called CHECK YOUR SELF! Join the convo!
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