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🥏
frisbee
28 Aug
Morning yall
1
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🐳
Whale
28 Aug
Never felt so lonely in my life. Feel like I’m hitting rock bottom again..
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🎾
Tennis
28 Aug
I’m so close of cutting again
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Maple Leaf
Helper
30 Aug
Everyone here is beautiful and unique pleas never hurt yourself if u need to talk am hare no matter what is it about please your worth so much
6
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Dolphin
31 Aug
Hi there!
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🐢
Turtle
1 Sep
Drink some milk
4
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Canoe
1 Sep
Don’t cut!! Get busy with something physical so you can tire yourself out
7
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Dolphin
3 Sep
Hello, my name is Tee and I’m a newbie. I’ve been battling with insomnia for a few years now.
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Sled
7 Sep
Anyone couldn’t sleep and want to bore each other to Sleep?
1
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🦒
Giraffe
8 Sep
Hi everybody! I'm new to this group. Don't be shy about saying hi
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🌕
Full Moon
9 Sep
Hello!
1
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🐿️
Chipmunk
Helper
9 Sep
Tricks that help you sleep? 🤔
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Rabbit
10 Sep
I’m tired enough to fall asleep but I keep waking up often, anyone else suffer the same?
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🥭
Mango
12 Sep
Best advice to help me sleep?
3
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Hedgehog
13 Sep
For me a hot bath and climbing into bed with a book often helps!
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Tropical Fish
16 Sep
I keep waking up at 3am, I think because I’m nervous/stressed about buying a home.
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🦊
Fox
Guide
16 Sep
So today a charity in the uk has launched a dedicated helpline for people who struggle with sleep.
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🥭
Mango
17 Sep
Stress and too much on my mind.
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Rabbit
Helper
17 Sep
Hello everyone! I have a question about the sleeping pills I have been taking. Recently I am testing out melatonin to help me sleep. But it seems that they do not work on me even when I have doubled the dose. Anyone experiencing the same thing? What do I need to do about it? Thanks! 🧡✨
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Tropical Fish
18 Sep
Hello! I have sleep paralysis and it is super scary sometimes! Any advice??
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🐝
Honeybee
Helper
18 Sep
Some things that have helped me sleep (in my experience) - stop doing work/school work/computer work in bed. I do this in another area so my brain won't associate bed time with work. - I use night time mode or blue light blocking feature on all my devices even during the day. - keep my room at a nice comfortable cool temperature. - I wear ear plugs to eliminate any noise in the background because I'm a light sleeper. - I exercise during the day - practice letting go of tension I feel in my body while I'm in bed. Ex: I relax my forehead, shoulders, legs, hands, feet -deep breathing - reminding myself not to catastrophize thoughts I might be having that might affect my sleep
3
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🐹
Hamster
19 Sep
Hi, things that have helped me improve sleep are, going out more daily, if I tend to go out and maybe go to the park, or gym, or hangout with some good friends, I noticed that I have a better chance at sleeping better! If you are more introverted, try rearranging your room and cleaning up! Any kind of physical activity can help your brain to realize the sleep it needs, if you have trouble sleeping from anxiety, try taking a nice hot bath with candles and a funny YouTube video to the side, use some melatonin bubble bath to also help!
5
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Dolphin
19 Sep
Hi all. I know I haven’t been on here for a long time but I’ve been having vivid dreams every night for the last few weeks. I’ve ended up waking up practically exhausted than when I went to bed. I sometimes don’t even want to go to bed the following night (even though I do) because I have to go through the whole cycle again. Also, the vivid dreams seem to be in my workplace. I don’t know what to do. My mind is loud while I’m trying to sleep so I need to have some sort of noise in my room to help my mind get distracted.
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Chipmunk
20 Sep
I don’t sleep, and I feel like crap.
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🍋
Lemon
21 Sep
For my lovely sleep deprived friends try valerian root or camomile tea before bed and let me know if it helps. Love you all ❤️
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Panda
23 Sep
Hello
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Panda
23 Sep
I’m here to help anyone that needs it :)
1
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Panda
23 Sep
Yeah sometimes I get worried if I have sleep Parasomnia
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Panda
23 Sep
Because it happened to me the other night and I had never experienced that before
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Panda
23 Sep
Like I had a dream in my sleep and I didn’t know I did it
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🐳
Whale
25 Sep
Hey, I'm new here but somewhat careful about opening up. DM me if you can offer me some advice?
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🍁
Maple Leaf
25 Sep
Omg so last night my neighbours dogs barked from 5pm to 3:40am I yelled at them a few time and they stopped for a bit. Then early this morning a bird kept flying into my window like it was platform 9 and 3/4. So safe to say I’m a bit sleep deprived.
3
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🐿️
Chipmunk
28 Sep
Hi everybody! I'm new to this group. Don't be shy about saying hi
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🐰
Rabbit
29 Sep
Reply
🛷
Sled
Guide
3 Oct
I hope this checklist can help you 🧡
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🐬
Dolphin
4 Oct
Hi
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🐬
Dolphin
4 Oct
How are you guys?
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🐼
Panda
5 Oct
Hey
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🐼
Panda
5 Oct
I’m new here
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🐿️
Chipmunk
5 Oct
Evil dreams I’m begging for help.
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🦉
Owl
Guide
5 Oct
https://themighty.com/2021/01/mental-health-sleep-hygiene-tips/ This article has some helpful reminders of ways to improve sleep. I certainly try most of them. How about you? 💜
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🐘
Elephant
7 Oct
Hi 👋
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🐘
Elephant
7 Oct
🥰
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🥁
Drum
7 Oct
I stay up all night last night
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🥁
Drum
7 Oct
What is sleep? 🤣
5
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🍨
Ice Cream
8 Oct
Does anyone know the difference between Idiopathic Hypersomnia (IH) and Organic Hypersomnia?
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🌴
Palm Tree
12 Oct
I got less than 5 hours last night. I feel like junk this morning. An hours drive to work and a super busy day.
5
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🐙
Octopus
15 Oct
Now I take melatonin for sleep!!!🥴
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🌰
Chestnut
Guide
15 Oct
lol
5
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🐨
Koala
Monday
I am new here. I have tried everything but I am open to any suggestions you may have.
2
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🐯
Tiger
7:30 PM
I started sleep meditation with Headspace and it has helped a lot. It’s only 10-20 minutes and I do it laying down in bed.
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