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Chipmunk
Coach
29 Aug
Tomorrow on Meaningful Money we will explore questions to ask to get to know someone. Friendship is a free activity, as it doesn't take money to have a chat with someone. You may be shy, but it's often good for the heart and soul to break the ice and reach out. Join in and learn how! https://wisdo.com/communities/dr.-retirement-1
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Canoe
1 Sep
Hi I’m new here. Excited to be going you all in improving sleep
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Tropical Fish
4 Sep
Hi there 👋 I’m new here - feel free to introduce yourself!
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Chestnut
Guide
5 Sep
Anyone got any app suggestions on tracking hours of sleep? Preferably free, thanks!
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Hedgehog
6 Sep
Hi everyone! I’ve just joined this community. Nice to meet everyone! I literally slept for like two days straight and feel better.
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Palm Tree
7 Sep
Howdy! I’m new to this community. Nice to meet you all 😎
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Umbrella
7 Sep
Greetings✨! I just joined this community !
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Maple Leaf
8 Sep
Greetings✨! I just joined this community - don’t be a stranger!
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Maple Leaf
8 Sep
Hope everything is okay
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Chipmunk
Coach
12 Sep
Join me tomorrow at 3PM Eastern/Noon Pacific for an hour of Meaningful Money. It will be an Open Forum and I'll toss out gems from different areas with no set agenda. https://wisdo.com/communities/dr.-retirement-1
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Maple Leaf
13 Sep
Hello everyone
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Chestnut
15 Sep
Why does my Apple Watch say I slept well lastnight but I don’t feel like I did. Aaaaaaaaaaaaaaaaaah!
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Hedgehog
15 Sep
Hi everyone! Just getting ready to sleep… I’ve been thinking about how to reduce appliance time before bedtime. I notice that when I have my phone I get easily distracted and can’t sleep. Um, I feel like reading and physical intimacy really help. Also I just had a hot chocolate and went for a bike ride before bed. I feel nice and sleepy. Just need to take my make up off now! Hope everyone gets some good rest!
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Maple Leaf
15 Sep
Hello, how are you feeling today
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Chestnut
17 Sep
Why does my watch say I slept for 8hours and 30 min and 5hours and 45min of “deep sleep” but I still feel like shit in the morning!!!!!!!?
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Koala
17 Sep
Hello everyone!
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Hamster
Guide
18 Sep
Hey group I hope you had a restful weekend. Omg I need your help. I have to keep a sleep diary for 2 weeks before the 2 day sleep study next week. This thing is driving me nuts. Lol! I spend more time filling out the squares then I do sleep.
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Chipmunk
Coach
19 Sep
You wouldn't think that subconscious money beliefs would lead to behavior that keeps us from seeking and living our purpose, but it does. Why is that? And how can we work to shift things? We'll explore that tomorrow on Meaningful Money. Hope to see you here on Tuesday at 3PM Eastern/Noon Pacific: https://wisdo.com/communities/dr.-retirement-1
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Tropical Fish
21 Sep
Sleep has starting to improve , stopped taking melatonin, started listening to sleep music, Deep sleep cycle has gone up to past 1hr Over all sleep score is now steady 87ish Overall mood is better hope this continues
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Hedgehog
Helper
26 Sep
Hi
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Chipmunk
Helper
26 Sep
Hi night's how are you doing today iam doing fine
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Elephant
28 Sep
Hi everyone! I’ve just joined this community. Nice to meet everyone!
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Elephant
28 Sep
Greetings everyone how has everybody doing.
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Elephant
30 Sep
These last weeks I wont be sleeping until Halloween bc I will be committed to making my future goals true unless proven otherwise
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Whale
4 Oct
Hi there 👋 I’m new here - feel free to introduce yourself! I'm dealing with insomnia for the last 2 months, that's why I'm here.
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Hamster
Guide
4 Oct
Hi group. As promised I am here to report about my 2 day sleep study. First I slept more in that time than I had in 2 months. Don't ask me why.. the bed was 😃👍 the staff kind and knowledgeable. I won't have the results till next week probably so I am kind of at a standstill. I did learn that there's a chemical reaction that happens when sleeping or waking that makes you feel hungry. Those midnight snacks are messing with my diet. 😞 I have managed to get a few hours in a row and that's great. I hope I have bored you all to sleep. Lol Take care and just relax and sleep, and we'll rest anyway. Hugs Lilly.
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Umbrella
6 Oct
So... Looking for some theories... Hospital and medication , I was also obviously supported with meals. Then after hospital release spent a week with parents. Living on my own, and physical disability, it can be difficult preparing meals and daily tasks at times. Also leading to bulk unsorted items and long Todo lists... I was less stressed and after pain recovery, I would then be able to focus on outstanding issues.(but not long enough to get any progress on anything). However, returning home, completely unable to sleep. Awake all night, forgetting night meds, binge watching till I pass out sleep fatigued. I'm trying to figure it out, but coming up blank. I'm looking for possible reason, anyone got any ideas??
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Chipmunk
Coach
11 Oct
After two weeks off for eye surgery and recovery time, it's back to work! Join me tomorrow at https://wisdo.com/communities/dr.-retirement-1 for an hour of catching up on things and looking at where the focus will be going forward. 2PM Pacific / 5PM Eastern.
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Chipmunk
Coach
17 Oct
Join me tomorrow for Meaningful Money at https://wisdo.com/communities/dr.-retirement-1 for an hour of sharing. It's a "Mystery Topic", as I haven't yet settled on something!
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Bear
Helper
19 Oct
Any self discovered way to recovery from insomnia?
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Mushroom
Guide
21 Oct
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Mushroom
Guide
21 Oct
There is music for every part of your self. Restful, calming music can prepare you for sleep and healing music can bring you to rest
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Lion
22 Oct
Greetings✨! I just joined this community - don’t be a stranger!
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Lion
22 Oct
My name is Mary
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Lion
23 Oct
Hello Kau D
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Hamster
Guide
23 Oct
Good Sunday morning fellow insomniacs .Did anyone get any sleep last night? Well i hope ya'll managed to get a few minutes. I am getting used to new meds and these are keeping me awake. that is what is sposed to happen. but its sposed to wear off so I can sleep too. Oh well I am so happy just to be awake.
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Fox
26 Oct
Tips to help you sleep better.
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Hedgehog
27 Oct
My insomnia is getting worse due to old memories creeping up.
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Octopus
Helper
28 Oct
Anyone want to chat ?
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Honeybee
Guide
31 Oct
Having one those night where my mind is Racing doesn't want to shut down it's 2:20 in the morning let's hope I get some sleep soon.... 😴
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Hamster
Guide
31 Oct
Happy Halloween everyone. Please be safe tonight if you're out and about. 🎃🎃🎃🎃🎃🎃
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Hamster
Guide
1 Nov
Please join me on : Friday, 12 PM ET: Trivia Time with Miss Lilly! Love learning new facts? Join us for a fun-filled trivia competition! Session link: https://us02web.zoom.us/j/9837306043
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Hamster
Guide
6 Nov
Who took advantage of the extra hour of sleep?? Hopefully you all did. Happy Sunday crew.
1
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Hamster
Guide
22 Nov
Hi everyone. I wanted to report that my sleep study really worked. I'm now taking meds for hypersleepyness so far it works for about 5 hours. They added something at bedtime to help with the REM . So I am sleeping 4-5 hours a night. Not every night but it's so much better. I got help from my neurologist and my sleep specialist.
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Canoe
24 Nov
Hay everyone I’m new and might I ask one question. What is this sleep thing and this unbroken sleep thing I keep hearing about it sounds so wonderful
2
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Mango
Guide
26 Nov
Hi everyone I'm struggling to sleep tonight. I'm away and I have to share a room with my mum. She's snoring so badly . I'm staying near my fiance place. There wasn't enough room at his for both of us so that's why I I'm somewhere else. Going to suggest I leave my mum here from tomorrow night till we go back home as I can't cope . I'm a light sleeper and been struggling to sleep recently with having vertigo but that's the least of my problems tonight.
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Chestnut
Monday
Day 1 without caffeine…wish me luck!
1
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Mango
Thursday
Hello everyone! I'm new around here. Don't be shy to say hi 🙂
1
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Lion
Thursday
Keep having episodes Can't cope with Schizophrenia
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Owl
Thursday
Greetings✨! I just joined this community - don’t be a stranger!
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Bear
Friday
Listen to music helps
2
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