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🦊
Fox
22 Jun
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🦊
FoxGuide
22 Jun
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🦉
OwlGuide
26 Jun
Can anyone relate?! What helps you calm your mind? 💜💤
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🍍
PineappleHelper
26 Jun
Hey everyone
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5 Replies
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🦉
Owl
27 Jun
Hi everybody! I'm new to this group.
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4 Replies
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🐼
Panda
28 Jun
Hello to everyone I hope you are doing well
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1 Reply
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🥏
frisbee
29 Jun
Currently laying in bed after trying to fall asleep for 3 hours. I have classical music playing and have tried everything, from yoga- a muscle soak bath
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🥏
frisbee
29 Jun
Hey, I'm new here but somewhat careful about opening up. DM me if you can offer me some advice?
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2 Replies
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🍿
Popcorn
29 Jun
I’m currently laying in bed not wanting to get up do you depression
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1 Reply
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🍿
Popcorn
29 Jun
Due*
1
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🌻
Sunflower
1 Jul
I joined this community to find some support.
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2 Replies
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🐢
Turtle
2 Jul
Hi, I'm new here I’d love if someone would DM me if you can offer me some advice :)
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1 Reply
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🛷
SledGuide
2 Jul
Do you do any of these? Do they help you? 😊
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1 Reply
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🌲
Evergreen Tree
2 Jul
Good luck sleeping
2
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🌲
Evergreen Tree
2 Jul
Melatonin pills should be ok right
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🦆
Duck
3 Jul
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🛷
SledGuide
3 Jul
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🐠
Tropical FishHelper
3 Jul
Thank you these tips are really helpful
5
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🥏
frisbee
5 Jul
Ok I’ve done my nighttime routine. Please wish me luck that I actually sleep all the way through the night! To anyone struggling, you’re not alone 💪
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🐻
Bear
6 Jul
Hi everybody! I'm new to this group. Don't be shy about saying hi
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4 Replies
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🌲
Evergreen Tree
6 Jul
Hi everybody! I'm new to this group. Don't be shy about saying hi
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1 Reply
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🦔
HedgehogHelper
9 Jul
RE: Lettuce tea I apologize that I’ve lost track of who I was talking to about it but I tried the lettuce tea last night. My usual sleep routine is I go through my pre sleep routine 1 - 2 hours before I become actually sleepy enough to lie down. Then I toss and turn for up to an hour in our bed, then go in the other room and toss and turn for what is at times another 3 hours. I added the lettuce tea to my sleep routine last night and it was impossible for me to keep my eyes open about a half hour later. I fell asleep after about ten minutes, rouse a bit later and then slept like a baby for the rest of the night. Will definitely be drinking more tonight. (On a ps I don’t have an exact recipe for it, I just steeped some romaine lettuce in hot tea like water for a while and then drank it later that night….)
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🛷
Sled
9 Jul
Anyone couldn’t sleep and wanna chat?
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10 Replies
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🐼
Panda
9 Jul
I couldn’t sleep last night either
5
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🥏
frisbee
10 Jul
Hey everyone, did anyone manage to sleep? If so what did you do that helped?
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1 Reply
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🦔
HedgehogHelper
11 Jul
Day 2 of lettuce tea: I’m still getting amazing results with the lettuce tea. I highly recommend it
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2 Replies
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🌳
Deciduous Tree
12 Jul
Hi last night I had camomile tea before I went to bed and I found that really helped
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🐘
Elephant
12 Jul
When I meditate before bed it seems to help. Been working toward getting a dream journal. Gives me something to look forward to.
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🌴
Palm Tree
13 Jul
I’ve been putting my phone away and turning the tv off by 8 pm the last couple nights. It does seem to help me fall asleep and stay asleep yet I’m still struggling at waking up and feeling rested
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🎾
Tennis
13 Jul
Same
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🦁
Lion
13 Jul
I've been stressed for a couple of months because of work and school and now I've finished the most stressful parts and I still feel so stressed and not able to relax and fall asleep
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🦁
Lion
13 Jul
Usually I wake up very early in the morning and I feel rested but these last months I struggled with falling a sleep or waking up early, I never feel rested enough to wake up
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🐘
Elephant
14 Jul
girl why u all trying to make me pay to speak to someone what if i was suicidal and u all want me to spread my money on this gilr bye
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1 Reply
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🐘
Elephant
14 Jul
do u all speak
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🐘
Elephant
14 Jul
did u guys like die
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🐘
Elephant
14 Jul
look what i mean you all cang even reply whag if i was suicidal bc u took forever to reply and bc u wang me to spend 7 dollars to speak to someone no i’m broke as fuck bitch
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3 Replies
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🍿
PopcornGuide
14 Jul
@kaan-catak We take your safety very seriously at Wisdo but you should seek medical advice. We strongly suggest that you reach out to one of the following hotlines: a. Suicide/mental health distress - National Suicide Prevention Lifeline: 1-800-273-TALK (8255) b. Crisis Text Line: Text 741741 from anywhere in the USA or visit https://www.crisistextline.org. International hotlines can be found here: https://meta.wikimedia.org/wiki/Mental_health_resources
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1 Reply
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🥁
Drum
16 Jul
I have developed a strange habit for the past year. I only sleep when I am tired, rather than a fixed routine. I’m more of a night owl. I find that I’m awake at 2:00 a.m. and I really appreciate the quietness at that time of day, it’s serene! On average I sleep between 8 hours and 10 hours a day. However, not all at once, some days for example I can sleep four hours and that’s enough for being awake for 8 hours, then I’ll get a ‘sleep top up’ for another 4 hours. Other days I’ll sleep 8 hours straight. I love the freedom of being able to sleep when I want to. But it’s not always practical as many of us, including myself have to subscribe to a ‘world clock’ in order to participate in society. But I really, really appreciate the flexibility that I’ve experienced over the past year.
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🥭
Mango
16 Jul
Sexs and shower
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🥁
Drum
16 Jul
How do you all feel when you haven’t had enough sleep? What are your emotion and how do you behave around others? I for example feel dizzy, sick. I have no patience for others and I feel irritated. Problems are often bigger than they seem and I feel uneasy even when there’s no reason to be. Never underestimate the power and importance of sleep.
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🥁
Drum
16 Jul
Did you know… “Many folks refrain from drinking at bedtime to avoid getting up overnight. But, cardiologists say there's a good reason to risk a trip to the bathroom and take a drink before bed. A glass of water before sleeping helps reduce the risk of heart attack or stroke.”
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🥁
Drum
16 Jul
Music plays an important part in all our lives. When you’re getting ready to go to bed, consider playing some relaxing music. For example, I’m currently listening to ‘The Delines: The Imperial’. The singer’s voice (Amy Boone) is luxuriously smooth and the band is masterful in storytelling too, so it’s perfect to lull me to sleep. What music do you listen to, to help you unwind and drift off?
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🦔
HedgehogHelper
21 Jul
Trazadone help, please. I'm on 400 mg a night for trazadone but the lettuce tea has been so helpful for my insomnia that I'm trying to cut back to 300 a night. Again. Wasnt sustainable the first time I tried. (Not that I would ever self medicate but I was just reading about needing to titer down a little slower....) Do you guys feel hungover from taking trazadone? I've been wanting to cut back every since my brother shared about hung over he would feel the next day. Do you guys get that at all? I took 400 last night to make sure I got a really good night's sleep and have felt completely crummy all day
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2 Replies
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🌲
Evergreen Tree
21 Jul
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🐝
HoneybeeHelper
22 Jul
The sound of rain put me right to sleep
13
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🐨
Koala
Monday
I’ve found avoiding alcohol helps.
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1 Reply
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🐠
Tropical Fish
Monday
Currently experiencing a total reversal of sleep pattern. Not cool.
5
1 Reply
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🐿️
Chipmunk
Tuesday
I’ve made group on here about the 16 Myers Briggs personality types. If u know your personality type, or want to know feel free to join or message me for an invite.
1
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🌳
Deciduous Tree
Tuesday
Hi
1
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🐼
Panda
Wednesday
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🍋
Lemon
Wednesday
How am I meant too cope on 3 hours sleep. Work a manual job, then do work at home.
2
2 Replies
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