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SledAuthor
2 Jul
Do you do any of these? Do they help you? 😊
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OwlGuide
2 Jul
I tried to stay away from caffeine, it was too difficult as I struggle with fatigue a lot. But I try to avoid it in the evenings. Two things that have helped me are a bedtime routine/wind down and having my bedroom be a serene place for sleeping and resting.
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