I have developed a strange habit for the past year. I only sleep when I am tired, rather than a fixed routine. I’m more of a night owl. I find that I’m awake at 2:00 a.m. and I really appreciate the quietness at that time of day, it’s serene! On average I sleep between 8 hours and 10 hours a day. However, not all at once, some days for example I can sleep four hours and that’s enough for being awake for 8 hours, then I’ll get a ‘sleep top up’ for another 4 hours. Other days I’ll sleep 8 hours straight. I love the freedom of being able to sleep when I want to. But it’s not always practical as many of us, including myself have to subscribe to a ‘world clock’ in order to participate in society. But I really, really appreciate the flexibility that I’ve experienced over the past year.
We’ve all had to adapt to strange times over the last year and a bit, my own sleep habits have changed a lot too. Finding a way that works for you doesn’t always mean it’s the most practical. So long as it doesn’t interfere with work then I’d say just go with the flow