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Giraffe
29 Jan
hello again everyone~
I have just finished a guided meditation session! It was wonderful I truly felt at such peacešš»āØ!!
I had to imagine a calmness flowing through me and then the power of the earth flowing through me and then I imagined that I was on top of a mountain and was breathing in the calm cool air, it worked so well that I had to pause it and take a few moments as I truly felt like I was there! It was very emotional but I believe that it has helped me so much!
I hope everyone has a lovely time todayāØ
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Mango
29 Jan
Currently this last week I have been doing a coping with anxiety meditation on head space . I do it before I go to sleep and itās made me fall asleep before it ends .
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Duck
31 Jan
Learning to meditate is great! Learning to self-command in every circumstance that same peace is different. Be aware of that!
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Duck
31 Jan
As a child you learned behaviors to protect yourself. As an adult you learn how to recognize those behaviors and change them.
Why?
Notice the āchatterā in your mind. The thoughts that attack you are those to change. Need control? What is that based on? Hyper vigilant? What can you trace that to?
As I go through a seven week course on PQ which is short for Positive Intelligence Quotient, I will be sharing snippets of what I am learning with you. Join me Wednesdays at 9:00 am PST in What Now? For your growth and wellness.
As an exercise to engage your brain with a command, this coming week, every time you wash your hands focus only on the sounds of the water. When other thoughts come in, simply command your brain to listen to the water.
This trains your brain in the same way to focus on what you are working on and diminish the thoughts that produce depression, anxiety and other debilitating progress.
You are the beautiful child born to be loved and give love. Start practicing self-control by diminishing the judge/enemy in you that will always be there. Adhere to what you know about love and ditch any false claims that you are anything but that!
These my friend are sustainable practices leading first you, then those who are influenced by you and YOUR actions.
How can you be an unconditional loving being to self and others?
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Giraffe
4 Feb
I try to have a meditation practice but I'm struggling with consistency. I think a big factor is the hubs has the šŗ on all day and I hear it no matter what room I'm in. So the sounds from the TV distract me too much.
Then there's the falling asleep...
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Mango
4 Feb
Hey Everyone. @cait-xo just joined the group. Please join me in welcoming them and introducing yourself here!
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Octopus
5 Feb
If you wanna "trip" out to something without actually "tripping" then this band is pretty darn good. Been listening to them for ages and I dunno why I never shared it here. Once you truly understand the lyrics especially in their other songs it is like F@#$ing trip to another dimension quite literally aha.
https://youtu.be/5ClCaPmAA7s
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Owl
15 Feb
In 2019 I went to an amazing rehab in Georgia where meditation was a big part since then I have relapsed and been in a extremely abusive relationship so Iām currently trying to heal and pick up the habit again! There is an app called Insight timer that has helped a lot! Iāll crest a group and send the link and we can all meditate together in the mornings or something. Cool?
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Popcorn
17 Feb
What are some good guided meditation apps out there? I need to start meditating more often.
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Duck
18 Feb
āGrowth Is Painful. Change Is Painful. But Nothing Is Painful As Staying Stuck Somewhere You Dont Belong.ā
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Duck
18 Feb
Hey Everyone. @elizabeth-hernandez-4 just joined the group. Please join me in welcoming them and introducing yourself here!
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Duck
19 Feb
āEven On Your Worst Day, You Are A Living Miracle.ā Wishing you all a wonderful day.
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Guitar
19 Feb
I'm good & I hope U are too. Henry B I don't know how all this works yet but hanging in there.
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Guitar
20 Feb
Hey Everyone. @niclas-wendel just joined the group. Please join me in welcoming them and introducing yourself here!
Hi I'm sherry welcome
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Tropical Fish
23 Feb
Hey Everyone. @tina-ned just joined the group. Please join me in welcoming them and introducing yourself here!
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Duck
24 Feb
āļøāØPMA āØāļø
What would be the best tips for someone trying to get back into meditation? Iām asking for my girlfriends sake so any other thoughts than my own would be very much appreciated š
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Mango
7 Mar
How many times a day do you all meditate ? Currently I just do it at night before bedtime to help with my sleeping.
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Guitar
8 Mar
Hey Everyone. @empty-memories just joined the here!8
Welcome Empty --Memories
If U want to text Me please do .
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Owl
13 Mar
"Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so weāre not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom."
~ Sharon Salzberg š
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Sun
16 Mar
Does anyone know a place or website where I could go to so I can be guided on the right path to meditation? I really want to begin this journey but I have no idea how to start.
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Pineapple
24 Mar
I have heard that meditation works well with relaxation at night or in the morning. Does anyone have any tips
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Giraffe
5 Apr
When is it good to start meditating? In the morning? At night? Or in the evening?
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Turtle
Wednesday
Join me in welcoming G to show your support. Reply and say hi š
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