Glad both of you are here. Today I’m in a self soothing mode. Life is good but crazy busy and I just cleared a scary medical thing. Nothing permanent or anything, I’m good. But I’m doubling down on self care.
OK guys getting close to the hour. @brenda-a-1 KEEP DOING IT. And thanks for the Norman Brown suggestion I shall report back next week after a listen. @lucy-smith-32 I really want to congratulate you. It’s hard to jump into things you don’t know and you dove right in. DM me anytime. Your homework 😉. On your walks, look for One Beautiful Thing. Reward yourself for doing something physical and healthy by (hopefully) seeing something really great in your walk.