Hello all! It’s such a joy to be here today, thank you for joining me. In uncertain times, I find that “going smaller” sometimes helps. Using small, short-term goals to keep me moving forward in my journey. This week I resolved to really pay attention to my sleep, and just work on each night as my daily goal. I’ve found myself happier and healthier already, and it’s such a small thing. What “micro goals” can you set for yourself this week?
And not realistic! As I say to clients often: I’m not an optimist. I’m a realist. You have all done wonderful things and made great progress. Focus on what worked before and how we can take it forward.