Michael EldridgeAuthor
4 Nov
Hello all. Some unsure times out there, which can effect all of us. Let’s focus on ourselves today. What’s sure and positive in your day today?
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DrumHelper
4 Nov
I'm alive.
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Michael EldridgeAuthor
4 Nov
How’s it going my friend? Great to see you here.
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DrumHelper
4 Nov
Reached out, music, writing about "it" instead of actually "doing" it
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Michael EldridgeAuthor
4 Nov
That’s amazing and smart.
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DrumHelper
4 Nov
And grounding of course
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Michael EldridgeAuthor
4 Nov
OK good. Want to make sure you’re seeing my comments, is this coming through?
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DrumHelper
4 Nov
Yup
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Michael EldridgeAuthor
4 Nov
Good deal. Now looking ahead: what are the steps you can repeat, and what strategies can you add? You’re doing so great just getting through but you deserve more. You know that yes?
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DrumHelper
4 Nov
My one doc told me to stop taking care of everyone else and take care of me. IMPOSSIBLE
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Michael EldridgeAuthor
4 Nov
It’s great advice but if it’s impossible it’s impossible. Let’s take it in smaller bites. Is there anything- start with just one thing- that you can put down for someone else and use the energy for you?
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Michael EldridgeAuthor
4 Nov
What I do is “stack” things when I get a win. 2 dinners to 3. Or add some “me time”. Can you think of anything you’d like to stack on that win this week?
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DrumHelper
4 Nov
Just 3 dinners
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Owl
4 Nov
Worried bout my mental and physical health...
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Michael EldridgeAuthor
4 Nov
Hi Rodney it’s Michael. Thanks for joining us. Sounds like it’s not the best day right now, I’m sorry. What’s going on?
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DrumHelper
4 Nov
Are you exercising, regularly?
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Michael EldridgeAuthor
4 Nov
Getting into that swing yes!!
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Michael EldridgeAuthor
4 Nov
Hey guys I have to close this room. Please DM and I’ll happily reply ASAP!
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Michael EldridgeAuthor
4 Nov
Just have a client right now.
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TurtleHelper
5 Nov
For me, University. (I know I didn’t join live but I love reading through the tips and advice)
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