Michael EldridgeAuthor
30 Sep
Hello my friends, and thanks for joining me this week. Today’s session will focus on Stacking habits. We all want to move forward, but sometimes it can seem like we need to improve on SO many different things that it’s daunting. I teach my clients to “stack” habits…pick one new one a week, and try to slowly add to the stack of great habits. It all starts with one though: what’s what thing you’d like o do every day this week, consistently, to help you in your journey?
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DrumHelper
30 Sep
Hello Michael One would be to eat 2 meals a day, usually only 1x now
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Michael EldridgeAuthor
30 Sep
Hey Brenda! How are you today?
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BearHelper
30 Sep
Good afternoon! I’d like to be on my phone less and be more productive. I already listed out other enjoyable and productive activities. I’m in the middle of my self challenge.
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Michael EldridgeAuthor
30 Sep
How is it going?
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Michael EldridgeAuthor
30 Sep
And guys since you were both here the last few weeks, how did those exercises go for you? Any insights?
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BearHelper
30 Sep
The I AM thing was great
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DrumHelper
30 Sep
Well not good except the ecercising
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Michael EldridgeAuthor
30 Sep
So you’ve been getting in exercise?
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BearHelper
30 Sep
I’ve been cleaning out closets and doing hobbies instead of the internet.
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Michael EldridgeAuthor
30 Sep
That’s awesome. I’ve been doing a meditation instead.
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BearHelper
30 Sep
I’ve been swimming more but only when the air quality was ok (from the fires).
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Michael EldridgeAuthor
30 Sep
RU safe?
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DrumHelper
30 Sep
I love to cook but then deliver it to my mom, she loves that
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Michael EldridgeAuthor
30 Sep
I cook more and easily for others too. Why not save one meal setup for you?
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Michael EldridgeAuthor
30 Sep
You are both doing great and should be proud. It’s not easy. I KNOW. Now let’s pledge to stack one more habit this week. I’m going with daily workout on the rowing machine, my exercise has been for s**t so I’m taking my inspiration from Brenda.
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BearHelper
30 Sep
I’m going to do My night time routine earlier inn the night so I’m not rushing around at night with chores.
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Michael EldridgeAuthor
30 Sep
What time is your “ideal time”?
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DrumHelper
30 Sep
Sleep sleep sleep more than 3-4 hrs
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BearHelper
30 Sep
Yes Brenda! Me too. I slept 4 hours last night. I need to do chores, feed dogs and tidy kitchen at 7 pm.
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BearHelper
30 Sep
Every morning when I wake up I drink water, that’s my first step of the day.
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DrumHelper
30 Sep
Ok thanks
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Michael EldridgeAuthor
30 Sep
So much of the work I do for me and my clients comes down to the idea of setting yourself up right. We deserve it.
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Michael EldridgeAuthor
30 Sep
And it takes so little time nowadays.
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DrumHelper
30 Sep
And Michael buy that new hoodie, a special rowing one
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Michael EldridgeAuthor
30 Sep
Already did!!
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BearHelper
30 Sep
I’m also limiting the news, on tv and internet.
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Michael EldridgeAuthor
30 Sep
YES. It’s too much and too repetitive. I’m on the same kick.
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Michael EldridgeAuthor
30 Sep
So much ❤️❤️ for today! It inspired me!! I gotta catch up to Brenda and her exercise and I think a beef tip stew should be made in honor of Jane.
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BearHelper
30 Sep
Great ideas!!
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BearHelper
30 Sep
I want to make home made lemon curd. 🍋
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Michael EldridgeAuthor
30 Sep
Do you deliver? 😅
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Michael EldridgeAuthor
30 Sep
Hey guys before we leave off today...I’d like to invite you to go back to the top of the thread. Breath. You are in this thread, this moment, and you are allowed to take a minute to look and think: what might help me here?
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Michael EldridgeAuthor
30 Sep
Much ❤️ appreciation and peace. Have a great week!!
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DrumHelper
30 Sep
You also
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BearHelper
30 Sep
Looks easy in the insta pot.
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BearHelper
30 Sep
Thank you Michael for your time! See you next week! Have a great one! 🍋 🍲 🚣‍♀️
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