Michael EldridgeAuthor
27 Jan
Welcome! We had a great discussion last week and had a group prior to this so please say “hi” when you enter!
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Tiger
27 Jan
Hello.
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Michael EldridgeAuthor
27 Jan
Hi Lisa welcome! How see you today?
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Michael EldridgeAuthor
27 Jan
LOL “how are you”.
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DrumHelper
27 Jan
Hey
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Michael EldridgeAuthor
27 Jan
Hey Brenda!
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Michael EldridgeAuthor
27 Jan
Last couple of weeks we’ve been discussing goals and progress here. What are your goals this year?
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Michael EldridgeAuthor
27 Jan
@brenda-a-1 chime in, any thoughts after part week?
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Tiger
27 Jan
I think my goal is to get some professional help. A bad traumatic memory just surfaced for me.
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Michael EldridgeAuthor
27 Jan
When they surface it’s very important not to be alone with them. I’m glad you’re here.
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Koala
27 Jan
Hello
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Michael EldridgeAuthor
27 Jan
Hello!
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Michael EldridgeAuthor
27 Jan
A thought for all: we are in a relationship with our thoughts. Like any relationship it needs adjusting from time to time. I invite you to ask negative thoughts to take a brief break, or even turn the volume down.
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Michael EldridgeAuthor
27 Jan
Don’t necessarily try to resist or “block”- try to work with it.
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DrumHelper
27 Jan
I do that and also remind myself of my safety "thing" to get through my extremely BAD thoughts/impulses
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Michael EldridgeAuthor
27 Jan
Another thing to register: connections. We are all here for each other right now, and that is one connection. There are many others.
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Michael EldridgeAuthor
27 Jan
Trauma responses and memories surfacing are there to tell us something, that we need to work on them and incorporate them. It’s just hellish when they surface so HARSHLY. That’s when we need to practice as much self care as we can.
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DrumHelper
27 Jan
Self care, the hardest care to give and receive
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Michael EldridgeAuthor
27 Jan
OK all we will be wrapping up for today. An absolute pleasure to see you all, see you here next week and please practice self care all you can!
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LemonHelper
28 Jan
Hi...I know self care has harmed me when I cant do for myself
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Evergreen TreeHelper
10 Feb
I
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LemonHelper
28 Jan
Sorry I'm maxie... It hurts to know I help others but not myself
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PineappleHelper
3 Feb
Hi
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Evergreen TreeHelper
9 Feb
Hello
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Evergreen TreeHelper
9 Feb
I am new.
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Evergreen TreeHelper
9 Feb
I am not sure exactly how to do this.
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Michael EldridgeAuthor
9 Feb
Hi Nancy it’s Michael. We meet as a group at 3:30 PM every Wednesday I invite you to join us tomorrow!
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Evergreen TreeHelper
10 Feb
Thanks I will try to be here.
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