This has been my form of self care for the last few months. Every weekend I sit for several hours doing different sections and I finally finished it on Saturday. It is diamond painting which basically is small beads you place onto a preprinted picture. It’s very relaxing but requires patience 😊
Please realize and remember that you are amazing just the way you are! You are not the number on your scale. Yes, I know what it’s like to have that as a big focus because I’ve been there too. If the scale stresses you out, feel free to hide it for a while as you focus your energy and eating healthier, improving your digestion, being more active, and taking better care of yourself. This is a great opportunity to put some focus back on YOU.
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"A little more KINDNESS A little less JUDGEMENT" ❤️
Remember that you are an investment! The biggest one you will ever make!
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Hi everyone. Just wanted to post a few affirmations that can be helpful for increasing happiness. I would recommend saying these a few times a day throughout the week :) "Today I am grateful I woke up this morning" "Today is a new day for a fresh start" "Today I think about things in a positive light and let go of the negative filter"
Hi everyone , just wanted to post a few affirmations. It can help to repeat them throughout the day or week. "Today I let go of what does not serve me and invite what does" "Today I am grateful for where I am currently and where I am going next" "Today I see the good in the small things and the big things "
Don't rely on someone else for your happiness and self worth. Only you can be responsible for that. If you can't love and respect yourself - no one else will be able to make that happen. Accept who you are - completely: the good and the bad - and make changes YOU see fit - not because you think someone else wants you to be different.
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Good morning everybody, I hope you’re having a good day ☀️🌞
Self care means giving yourself permission to pause. 🧡