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frisbee
29 Mar
I'm at work and I'm having a panic attack its been brutal. I was shaking for like 3 hours but im on lunch now and it finally stopped. I just have this disproportionate level of stress to everyday situations and being around people makes it worse because I have to hold perfectly still and be careful when i talk or they'll see me and my voice shaking. Ive been totally overwhelmed for about 4 years and the stress is finally catching up with me. Even the good memories stress me out now not just the bad ones.
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Maple Leaf
Helper
31 Mar
In my darkest hour, When I feel that I can’t breath, The childhood shadow, That keeps haunting me, I’m embracing all of my inner pain, Of letting go, Some days I feel broken, Some days it’s hard, To say goodbye, To that broken child, Who lives inside of me. Behind every sad story, Lies a story, Of a broken child, Behind every tear, Lies a story of survival. The MoC
3
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Fox
31 Mar
I hate the fact that when I’m overwhelmed, therapist and doctors say to go on meds. I don’t want to be controlled by the PTSD or the feeling of not being capable. I am capable, but I’m stunned right now 🥺. And final season is approaching and it doesn’t help with my healing.
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Maple Leaf
Helper
1 Apr
Hugs
3
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Maple Leaf
Helper
1 Apr
4
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Maple Leaf
Helper
1 Apr
4
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Guitar
1 Apr
Hate having these dreams where im reliving the trauma and humiliation all over again.
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Maple Leaf
Helper
3 Apr
He was here, He is here, He feels locked up, No place to breath, No place to hide, That little boy, Is my sibling. He is my reflection, My spirit, That little boy is me. He felt abandoned, For so many decades, I can’t seem, To heal from my childhood trauma. I will rise, I will no longer, Let the world blind me, I will no longer, Let the darkness dim my light. I’ll hold your hand, Through hell, I will be your eyes, I will be your wings, We will rise and fly away, From all our darkness. We want to be free, We want to breathe again, We want freedom, I want to heal the little boy, So we can move forward, To a new chapter, The chapter that will make us, Fly away. He was here, He is here. The MoC
5
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Maple Leaf
Helper
5 Apr
Create a special and comfort corner in your home where you can go when you feel anxious. Keep special objects that brings you immediate joy. It might be temporary but enough to make you go through that dark moment. Hugs
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Honeybee
Helper
6 Apr
When I feel anxious, I can cope by: 1). Deep breathing 💨 2). Using positive self-talk 🥰 3). Meditating or relaxing 🧘‍♀️ 4). Talking to a friend 🤗 5). Going for a walk 🚶‍♂️ 6). Thinking happy thoughts 💭 7). Journaling 📒✍️ Which one would you pick when feeling anxious ?
4
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Maple Leaf
Helper
7 Apr
I am the eagle, I am the helping hands, Flying in the night, While thunder, Is striking, While the devil, Is walking, Amongst the silent angels, Who’s silently listening, To our crying souls, I am the Angel, I am the healing hands, Let go of your past, Listen to my voice, Follow my lead, Empty your hands, They’ll be easier to hold, Free and open your arms, and Fly away. The MoC
3
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Drum
7 Apr
I saw my neighbor today and I wanted her to run over my slippers she didn’t she got mad at me and throw my slippers away
3
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Owl
Helper
7 Apr
A lot of my coworkers and managers don’t really know that I’m actually depressed. There’s like 3 supervisors that knows my mental health but I’m hella scared if I tell the manager. I know he cares about me, but I’m worried about his reaction.
3
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Grapes
8 Apr
How do I trust? When I’ve been through so much. 😔
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Rabbit
8 Apr
Got triggered today pretty badly, and I’m having a hard time coming out of it
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Sun
Helper
9 Apr
I’ve recently added more to my mental health/ptsd poem… it helps but it is hard to go into
3
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Honeybee
Helper
9 Apr
6
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Maple Leaf
Helper
10 Apr
4
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Evergreen Tree
13 Apr
I can't do this anymore.. nobody cares about me.. nobody's here for me.. I need someone so bad 😞
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Fox
14 Apr
I’m curious to know what do you do when you’re emotionally exhausted? ♈️🥀
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Evergreen Tree
14 Apr
I just want to feel some comfort. Tom is my mom's 1st birthday in heaven.. my dad passed last nov. Idk how to get thru this.
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Rabbit
14 Apr
Wish I could forget the abuse the way the rest of my family does. Comfort to them is distraction. Hear no evil see no evil speak no evil. Truth is painful and they won’t have it. And I don’t blame them. Wish I could shut my eyes.
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Guitar
14 Apr
I was just triggered and i exploded on my brother. I feel horrible now. It wasnt his fault, he didnt know. I have to apologize to him when i get home.
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Evergreen Tree
15 Apr
I can’t handle my ptsd anymore
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Hibiscus
16 Apr
Hey guys - I’m new here & look forward to getting to know you all🥳. I’m having a really hard time understanding all my disorders and it’s affecting me and my relationship. :( I feel so alone I want to end it all just not coping
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Sun
16 Apr
For the ones that bury pets of themselves away, come and see the sun again. ☀️ 💜 ❤️ ☀️
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Sun
16 Apr
I used to be brave—“fearless” my mom called it. Needing no one to teach me, because I could do it all on my own. It’s true. I used to be curious and whole. Until you.
6
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Mushroom
Helper
19 Apr
Gentle (((hugs)) to everyone.
4
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Hibiscus
19 Apr
I’ve been having nightmares the past few nights…waking up screaming in the middle of the night
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Umbrella
Helper
19 Apr
How is everyone doing?
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Fox
20 Apr
I was shook while going back to the same situation that caused me trauma and I spiralled. Its crazy how I only noticed I was slowly shutting a few days later after when my body totally shook, and I could not sleep. My body told me to stop and slow down. Catching yourself is so important. 🥺💪🏼
5
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Owl
21 Apr
I keep thinking about how life should be. I keep thinking about how one event can change a persons' entire life. I keep thinking about the pain. I cannot focus on anything. I can barely do things. I cannot live like this. It is so hard. I don't know what to do again.
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Bear
Helper
23 Apr
5
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Evergreen Tree
23 Apr
I can't stop thinking about things that I've seen and been through in my life.. it's a constant flash back. I want to talk about it. But I have nobody who will listen
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Koala
24 Apr
Hello everyone! I'm new around here. Don't be shy to say hi 🙂
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Sun
26 Apr
4
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Maple Leaf
Helper
29 Apr
Life is all about balance and we always need to search within our souls to find our inner strength. Every day is a new beginning. You are the artist of your life, don’t let anyone control your paintbrush. Let your paintbrush stroke your day. My diary is my arts and I paint and draw my light and my darkness on canvas or paper. Find your purpose and shine. Hugs The MoC
1
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Guitar
29 Apr
I sit at the house all day everyday because im disabled. I have no car because my ex wife totalled it b4 she left me. I sit here day after day trying reconcile, i guess is the right word. Basically just sifting through the trauma and abuse from her. Then i pace through the house fantasizing about scenarios where i get full custody of my kids, confronting her from a position of power where she is in my position begging me like i begged her. Im pretty sure im loosing my mind....
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Sun
Helper
1 May
I feel unsafe in my home… I have nightmares and wake up in the room it happened… I’m scared all the time
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Owl
Helper
4 May
My life feels different now ever since my dog died.
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Pineapple
7 May
Hello everyone! I’m excited to be here and to get to know you all💜
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Bear
Helper
10 May
3
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Maple Leaf
Helper
10 May
We’re all in this together, If we don’t do it, Who will. One day we’ll look behind us, Realizing that we’ve made it. We can fool the world, But we can’t fool our hearts. Today, we should remove, Our masks, That hides who we are, And send a clear message, To the universe, That we are here, That we are enough, That we are worthy, We are here to stay, To fight for our inner peace. The MoC
1
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frisbee
Thursday
I'm going to start sleeping in the basement to get away from my dad. Its triggering hearing his voice and he never shuts up. I can bring my tv and typewriter down there and just stay downstairs from now on except to get food.
1
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Elephant
Friday
Am i an asshole for not wanting my roommate to get back into smoking? The smell of tobacco is a trigger for me and i hate it so much, im SO not okay with any aspect of it but I don't even have trauma connected to it or nothing so the only reason i can give her is "i dont like it" and it feels like my opinion is invalid 😭
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Owl
Helper
Friday
Does anyone have any experience with Complex ptsd / c-ptsd? And perhaps would like to share What has been helpful for them?
2
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Evergreen Tree
Friday
I just need some comfort and company. But I don't want to be around anyone. I just need someone hold my mind and heart for a min while I feel like I can't. 😞
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Tropical Fish
Helper
Saturday
Hi everybody! I’m new here and anxious to build a supportive community and help others while finding comfort in shared experiences. Please feel free to message me and introduce yourself!
2
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Octopus
Sunday
Hi everyone! I’ve just joined this community. Nice to meet everyone!
1
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Honeybee
Helper
Sunday
✨Healing Affirmations✨ I give myself permission to heal. I am willing to be at peace with myself and everyone. My immune system is healthy and strong. I am grateful for my body. I am healing gently.
1
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Grapes
Sunday
Hi, does anyone else struggle with really bad with there memory especially short term memory? I’m really struggling with anxiety and bad memory, it’s starting to get me down. Is there anything I can do to help it?
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