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Maple Leaf
4 Apr
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Turtle
4 Apr
Join me in welcoming Sierra-Jade to show your support. Reply and say hi 😊
1 Reply
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Rabbit
4 Apr
Was someone kind to you this week? Did someone lift you up this week? Were they kind to you, or did they help you when you needed it? Have you thanked them? If not, do it. That might be your chance to lift them up even more.
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Turtle
4 Apr
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Guitar
5 Apr
I have a burning rage and anger running extremely high in me. Its almost like im going to jump out of my skin. I could be laying in bed trying to relax and go to sleep when these intrusive thoughts start. I literally have to jump up and start pacing to try and calm down. This is some of the symptoms of my ptsd. Im researching narcissism. Seems to fit my ex wife who is bipolar 2 and ocd. I had my kids for easter weekend. My 5 year old daughter is a little overweight and tells me and my parents that her mom told her if she eats the food we give her she will get fat. I tried talking to her about it later on and just the mention of the word fat or weight and she would start crying. This my doodlebug. 😥 its making me cry just typing this. My 6 year old daughter got upset over a pair of socks. Because her mom told her to bring them back with her. I asked her if she thinks she will get into trouble if she didnt bring them home? While in tears she said yes. Their mom cheated on me and discarded me. She has left me countless times over some of the smallest things. That is why im angry, its why im depressed. I feel so helpless for my kids. Ive tried taking her back to court, didnt work out for me. Some of my intrusive thoughts turn to beating her to death to killing myself because i cant take this pain any more. I just want it to stop. I just want my kids to be safe and not be hurt and traumatized by her. I am traumatized by their mom. I dont know what else to do. I post this stuff on wisdo and facebook support groups just looking for answers and plp to talk too. Im not emotionally fit to even be in a new relationship, though some think that it may help me get over her. I have a therapist, psychiatrist, NAMI support groups just to try and help me make sense of everything that has happened. I pray for peace within me, i pray for my ex that she will snap out of whatever the hell is going on in her head. She blames me for everything. Blamed me for her cheating on me. I cant take it anymore.
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2 Replies
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Turtle
5 Apr
Join me in welcoming butterfly 🦋 to show your support. Reply and say hi 😊
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Pineapple
6 Apr
I currently am struggling with cptsd about abuse i experienced from 3-10. the abuse happened from my mothers ex bf and he would take me every sunday. he was eventually getting me my own room in his house for sleepovers once i was 10 and that’s when i was terrified. i ended up figuring out i didn’t have to keep seeing this man and got out of there but i had no memory of it until now (i’m 24) and i’m dealing with the fact this man wanted to eventually date me and have me move in with him as a preteen. it’s very scary
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Hamster
7 Apr
My ptsd gets bad time to time especially the anxiety. Most people are lucky to not go through this. I’m always restless hyper vigilant always thinking there’s never a day to just take things easy when your on high alert mode. Can’t trust, prevents me from being emotionally close with people and trusting them. So many emotions but people cannot fully understand. I just want it to stop so I can just be happy :/ I’m tired of dealing with this
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Owl
7 Apr
"You don't have to turn that Bad Thing that happened to you into a lesson. You don't have to minimize it by saying it could have been worse. You don't have to tell yourself you don't regret it because you survived and you're stronger now. It's ok to just keep on living. That's plenty" ~ Nanea Hoffman 💜 I needed this today. Sharing it for anyone else that might too. 💜
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Deciduous Tree
7 Apr
had to move in with my mom who is one of my causes of my ptsd and i rather be homeless at the moment. send help please.
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9 Replies
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Pineapple
7 Apr
If anyone dissociates I recently found that frozen fruit is really helpful for grounding. And it’s something you can touch to put in your mouth and then suck on it and chew. I found it very helpful! i hope this helps others
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1 Reply
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Maple Leaf
8 Apr
Don’t want to give my heart away, I just want to let the sunshine in, I tend to fall too fast, My heart crashes way to hard, I give to others too much, If you don’t understand my silence, You’ll never understand my words. Sometimes I feel like only the darkness, Knows what I’m going through. My inner pain is so unique, Just like my fingerprints, It’s one of a kind. No one will understand my grief, I’m fighting for my life, I’m a warrior and I will walk in the darkness, Until I reach the sunlight. I’m a soldier and I will one day walk tall and make it through my inner storm. Trust in your journey, It will only make you a better person. Hugs The MoC
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Maple Leaf
8 Apr
Hugs
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Mushroom
8 Apr
Hello 👋
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Palm Tree
8 Apr
Did you know that some people who lose loved ones experience more than grief? PTSD is not uncommon for surviving loved ones where a loss may have happened in a dramatic or especially difficult fashion. Often it goes undiagnosed and untreated.
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Pineapple
8 Apr
does anyone else get a wave of depression after a flashback? I was feeling good and then I had a flashback and don’t want to get out of bed. Ugh.
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Honeybee
8 Apr
If today you simply did your best, that is enough ❤️
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Turtle
9 Apr
Join me in welcoming cricket to show your support. Reply and say hi 😊
1
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Ice Cream
9 Apr
Hi all.. I am new here and have been diagnosed with acute and chronic ptsd. I am also Adhd.. I feel that my ptsd has ruined my life and self esteem! I used to be so happy and wanted to be around others and now I just isolate.. my fiancé is narcissistic and that sure as hell doesn’t help. Does anyone here have any advice on how to treat it?
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Hedgehog
9 Apr
3
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Hamster
10 Apr
Just feel broken on the inside
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Maple Leaf
10 Apr
2
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Hedgehog
10 Apr
I’m struggling. I told someone about what happened and now can’t stop thinking about it
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1 Reply
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Maple Leaf
11 Apr
I learned that I am traumatized of something I love doing. I love creating, I love problem solving, but because sometimes horrible happened from my internship I mixed up what I love to what I’m traumatized of. How do I separate between the two? I want to start creating without getting triggered.
1 Reply
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🍁
Maple Leaf
11 Apr
I learned that I am traumatized by something I love doing. I love creating, I love problem-solving, but because something horrible happened from my internship I mixed up what I love to what I’m traumatized of. How do I separate between the two? I want to start creating without getting triggered.
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1 Reply
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Hedgehog
11 Apr
I hope you give yourself permission to rest and cry 💜
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Honeybee
11 Apr
Hi everyone. Just wanted to post a few affirmations that can be helpful for increasing happiness. I would recommend saying these a few times a day throughout the week :) "Today I am grateful I woke up this morning" "Today is a new day for a fresh start" "Today I think about things in a positive light and let go of the negative filter"
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Turtle
12 Apr
6
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Turtle
12 Apr
Join me in welcoming Rebekah to show your support. Reply and say hi 😊
1
1 Reply
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Turtle
13 Apr
Join me in welcoming Chloe to show your support. Reply and say hi 😊
1
1 Reply
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Turtle
Tuesday
Join me in welcoming Juliet to show your support. Reply and say hi 😊
3
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Pineapple
Wednesday
does anyone else have dissociative identity disorder? i’m looking for someone i can talk to about it
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1 Reply
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Lemon
Wednesday
Why does it feel like I'm drowning
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1 Reply
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Maple Leaf
Thursday
If you could only read my mind, you would be left in my darkness. I’ve felt so much pain in my life that I dont want to feel anymore. I’ve realized through my journey that no one can see nor feel my inner darkness. Only I can cope and change the way I think. I’ve been trying to change and save the world since an early age in my life. I am a lost soul, a lost child searching for love and acceptance. That child is still trapped in my adult body. The little boy is still searching for liberation and the acceptance that he deserves. I need to look within my own soul to find my strength. I refuse to let the world take away what’s left of my inner light and hope. H.O.P.E. = Hold On, Pain Ends. I will fight to the very end because I am worthy of being free. You are also worthy of escaping your darkness and finding your purpose. Love, respect and acceptance must start with us. We need to shine and step back from our shadows and walk into the light. Hugs
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Chipmunk
Thursday
Sending love to everyone tonight. If you are reading this and having a difficult time sleeping, don't hesitate to reach out. :)
1
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Turtle
Thursday
Join me in welcoming Sinja to show your support. Reply and say hi 😊
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2 Replies
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Turtle
Thursday
4
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Dolphin
Thursday
Having a rough couple weeks
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1 Reply
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Hibiscus
Friday
I’m still learning but I’m not sure how to calm myself or get out of a flashback any advice is helpful
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14 Replies
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Maple Leaf
Friday
Please join me in the new Subgroup ´Your Inner Voice’ to share your thoughts and experiences where your inner voice brought you back from a dark place. We all have an inner voice that we must learn to listen and trust. Hugs
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Turtle
Friday
Join me in welcoming Benny to show your support. Reply and say hi 😊
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Hedgehog
Friday
2
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Hedgehog
Friday
5
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Rabbit
Friday
Be safe 🙂
2
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Maple Leaf
Friday
Is anyone free to chat? Kind of asap if possible. Very sorry idk what else to do
1
2 Replies
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Maple Leaf
Sunday
The smallest spark can ignite your internal flame that always existed within the deepest of your soul. When you’re in tuned with your inner person, anything is possible. We need to learn to take each day and each obstacle one at a time. Be gentle with yourselves. Everything is possible for those who believe. Hugs.
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Chestnut
8:12 AM
Anyone else plagued with insomnia due to the fear of nightmares?
3
1 Reply
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Turtle
9:06 AM
5
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Turtle
10:53 AM
Join me in welcoming ME to show your support. Reply and say hi 😊
1
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Mushroom
4:18 PM
It’s been awhile sense I’ve been on here...but I wanted to know if anyone else has this happened to them. I had an incident where I lost a lot of my memories from random time frames mainly my young adult years and some of my childhood. I have PTSD and I’m still learning what triggers it ...recently it’s been something has been triggering memories I don’t remember but at the same time are so familiar I start crying. Is this normal? I al only get fragments here and there and sometimes it’s a wave of one event but it’s so extreme I remember every detail down to the exact feeling I had during that time as if it was the first time experience that.
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Giraffe
3:03 AM
Every time I feel happy I’m always expecting something bad to happen even if not I can’t control my toughts I’m so tired of this it gets me sick I can’t sleep I hate overthinking
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