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Maple LeafAuthor
24 Jul
Any suggestions for calming down from being in a bad state of fight or flight? Am ok and safe just need to stop feeling so triggered rn
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5 Replies
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FoxHelper
24 Jul
I usually just try to sit in a quiet place and focus on my breathing
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GuitarHelper
24 Jul
I try think of goodtimes with my children, grandkids my dog , and other good times
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HedgehogHelper
24 Jul
Ty for letting us know you are safe 🙏
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Mango
28 Jul
Stop your self in the middle of the through then turn your attention to another though. This helps also getting a pet x
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Mango
28 Jul
Thought
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