Hi. Recently discovered this app and I’m really hoping it helps me to work through my triggers and my response to them. And develop some healthy and positive techniques for when they happen in the future instead of spiraling into a dark mind place like I do now. Been around domestic abuse since childhood and was with a very emotionally/verbally/mentally abusive man for 5 years. So I’m still really trying to deal with and work through it all. That’s why they diagnosed me with ptsd.
I’m glad your here. How can we help?
Thank you. Just knowing that there is a community here helps a lot. I’m going to start in person therapy soon so that plus my meds plus y’all on this app I think will make a huge difference
Nice! Glad to hear it