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OwlAuthor
21 Jun
My flashbacks send me into a rage. When I finally get that time alone I fucking let my anger out on myself. A lot of self harm. I’m having nightmares again and I wake up in a sweat and angry. Does anyone have any tips on dealing with PTSD rage?
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Palm TreeHelper
21 Jun
For me at least I found a few hobbies that helped me express myself
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OwlGuide
22 Jun
I'm similar to Spark, I found outlets to let it out that no longer harmed me. I can relate to this a lot anonymous 💜 Using imagery work and visualisations with my therapist helped me let out and be with the rage in a safe environment where I didn't have to feel shame for it or take it out on myself.
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