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🌕
Full Moon
3 Jul
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Hibiscus
3 Jul
Hey all
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4 Replies
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OwlGuide
3 Jul
What's everyone doing this weekend to reduce their stress? I've been focusing on one task rather than the long list I have to do. 💜
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8 Replies
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Full Moon
3 Jul
I’m going to a Parade
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🛷
SledGuide
3 Jul
I hope this can help someone today 😊
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1 Reply
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Pineapple
4 Jul
Hi everybody! I'm new to this group. Don't be shy about saying hello!
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5 Replies
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Palm TreeHelper
4 Jul
We should not be sorry for this.🙌🏻
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Guitar
4 Jul
I need someone to talk to on the phone preferably a female if you can
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3 Replies
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Guitar
4 Jul
I haven’t slept for 2 days I’m tired depressed stressed and I need to relax
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HamsterCoach
5 Jul
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” Ralph Waldo Emerson Join Us at Joyful Retirement on Monday at 9 am central as we talk about letting go of past mistakes so we can move on.
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Bear
6 Jul
I need someone to talk to. Preferably a black male.
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2 Replies
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Lion
9 Jul
Oh boy.. it's 3:35 out here, my wifey is sleep-talking and I'm here, smoking another cigarette. My body is tired, needs to sleep or rest, but my mind is to loud, reminding me of the things needed to be done..
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🌰
ChestnutGuide
9 Jul
❤️PMA❤️ dont forget to take breaks friends 🧘🏽‍♀️
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HedgehogHelper
9 Jul
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Full Moon
9 Jul
Happy Friday everyone!!!🥳
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1 Reply
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HedgehogHelper
9 Jul
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Tropical FishHelper
10 Jul
I’m a little sad and drained today looking forward to Sunday I might even call off on Monday lol I don’t want to but I truly need rest
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1 Reply
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🐝
HoneybeeGuide
10 Jul
Hey Everyone. @xaviera-porter just joined the group. Please join me in welcoming them and introducing yourself here!
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2 Replies
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Palm Tree
10 Jul
Here is something I’d like to share: I have great parents, they love me and I truly appreciate them. I am in my early thirties. They look for my advice on family matters (like a consigliere 😅) .. my mom is in her 60s and dad approaching 80. And I respect them very much. But sometimes I find myself struggling with life events.. can’t bother my parents about it. My wife is wonderful, but she already has her hands full with our two beautiful kids. I sometimes find myself stuck in a series of negative thinking pattern. I hope this app is a good outlet... this is my first post, so happy to help wherever I can of course.
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Lemon
10 Jul
Has anyone exaggerated or overlooked what they read or heard bc of ongoing anxiety?
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5 Replies
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Palm Tree
12 Jul
Really miss hot yoga, studio that I used to go to closed... but if anyone has a studio nearby you should try it. Google Hot Yoga...
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frisbee
12 Jul
Getting through the workday is so hard. I have this nonstop hurricane of stressful panicking thoughts running through my head all day like 10 stressful subjects and mood swings every 10 minutes and I have to constantly calm myself down from that so I don't shake or scream or cry or run out of the building and once I get that nightmare under control every 30 seconds then I have to focus on work shit and not mess up the 8000 forms i have to fill out per day and while this is going on I have to sound normal whenever people interrupt whatever I'm doing to ask me work related and or personal questions
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1 Reply
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Tropical FishHelper
12 Jul
Good morning
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TigerGuide
12 Jul
Daily affirmation: ✨Staying calm is within my reach because I am in control✨ Have a great day everyone! 😊
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FoxGuide
14 Jul
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Elephant
14 Jul
What do y'all do on a daily to reduce stress? I am a very practical person ready to alleviate any stressors.
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7 Replies
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Hibiscus
14 Jul
You are all incredible people and I wish you a great day. Focus on the positives and find them in every negative situation. Sometimes you just have to look a little bit harder 🙏🏼
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Elephant
14 Jul
Any advice
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2 Replies
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TigerGuide
16 Jul
Daily affirmation: ✨I am kind to others but most importantly I am kind to myself ✨ (Sorry for it being late today I am sick but better late than never.) Have a great day everyone! 😊
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8 Replies
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Owl
16 Jul
What up yall
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HamsterCoach
18 Jul
Looking for something that can improve the quality of your relationships? Enhance the sense of meaning we have in our lives or quiet a racing mind? Perhaps you are needing to reduce the symptoms of hypertension or reduce stress and anxiety. A recent study showed that this might even slow down the progression of Alzheimer’s. Join us Monday at 9 am central at Joyful Retirement for an introduction to mindfulness. All are welcome and encouraged to participate if you want to.
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🥁
DrumCoach
19 Jul
Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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🥁
DrumCoach
19 Jul
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
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🦁
LionHelper
19 Jul
Have you guys ever felt that this is your moment? Would you care enough to share one?🙃
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2 Replies
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🎾
TennisCoach
20 Jul
Hello reducing stress community ! If you want to learn one of the greatest stress busting techniques on the planet don’t miss our brain booster challenge happening today at 2:00 PM EST on zoom
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TennisCoach
20 Jul
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HamsterCoach
Monday
Millions of older Americans are struggling with physical, emotional and cognitive challenges following a year of being cooped up inside. Join us at Joyful Retirement on Monday at 9AM central as we discuss problems of emerging from the pandemic.
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Palm Tree
Monday
Anyone here with fibromyalgia? I would like to get some insight…
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3 Replies
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HedgehogHelper
Monday
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frisbee
Monday
I'm starting another day at my stressful job 😣 but I have a direction now to start doing something else that won't stress me out as much. Im hoping I can make the switch before the end of September 🤔 so I just have to make it thru another 2 months of the stressful job wish me luck 🤕
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3 Replies
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Turtle
Monday
I’ve been experiencing burnout since March. Have been off sick since this time. Slowly making progress, especially physically but mentally I still struggle and can’t even visualise myself back in my job. Difficulty in knowing what other jobs I may like or financially afford to do.
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1 Reply
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Palm Tree
Monday
So defeated. It’s like no matter what I do it’s never good enough. Am I not allowed to make mistakes? It’s not like they’re constant ones but man it’s really a huge deal if I make one minor mistake or if people are doing exactly what they are supposed that also on me somehow?? I’m so over it. Would walk out right now if my character and conscience allowed me to.
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15 Replies
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TennisCoach
Monday
These flowers and happiness
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3 Replies
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DuckCoach
Tuesday
Back and forth, ebb and flow. It’s ok. You are creating the life you want to live. It just takes time.
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2 Replies
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HedgehogHelper
Tuesday
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TennisCoach
Tuesday
Did you know that stress can lead to dementia ? But movement - movement can reverse the damage. Join us today at 2:00 pm EST on Zoom and discover the 5th brain 🧠 booster challenge and the miracle of movement ! https://us02web.zoom.us/j/83714542039
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Violin
Wednesday
Love this app
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Fox
2:51 AM
Need an accountability partner for my struggles in pornography. Needing alternative ways to deal with stress.
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2 Replies
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Deciduous Tree
3:55 AM
I’m back to this app and unfortunately they are making you pay to join groups now 😭😭 this one is free so I’m posting in here Anyone willing to DM and talk about OCD and depression . This situation had been heavy on my mind and it’s driving me crazy .
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3 Replies
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🦊
Fox
10:33 AM
This is the only free group I can find and really need someone to talk to, hopefully someone who relates to me if that’s ok? I’m struggling, I’ve spoke to a couple therapists and they say I show symptoms of anxiety and depression but after I’ve vented after 1 session I never go back and I’ve never been diagnosed. I kind of just wanted to talk to someone about everything I’m experiencing and give me their advice please !!
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3 Replies
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DuckCoach
3:50 PM
Be diligent with your focus and relaxed with your gaze! Blessings to you today!
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