We should not be sorry for this.🙌🏻
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” Ralph Waldo Emerson Join Us at Joyful Retirement on Monday at 9 am central as we talk about letting go of past mistakes so we can move on.
Oh boy.. it's 3:35 out here, my wifey is sleep-talking and I'm here, smoking another cigarette. My body is tired, needs to sleep or rest, but my mind is to loud, reminding me of the things needed to be done..
❤️PMA❤️ dont forget to take breaks friends 🧘🏽♀️
Here is something I’d like to share: I have great parents, they love me and I truly appreciate them. I am in my early thirties. They look for my advice on family matters (like a consigliere 😅) .. my mom is in her 60s and dad approaching 80. And I respect them very much. But sometimes I find myself struggling with life events.. can’t bother my parents about it. My wife is wonderful, but she already has her hands full with our two beautiful kids. I sometimes find myself stuck in a series of negative thinking pattern. I hope this app is a good outlet... this is my first post, so happy to help wherever I can of course.
Really miss hot yoga, studio that I used to go to closed... but if anyone has a studio nearby you should try it. Google Hot Yoga...
Getting through the workday is so hard. I have this nonstop hurricane of stressful panicking thoughts running through my head all day like 10 stressful subjects and mood swings every 10 minutes and I have to constantly calm myself down from that so I don't shake or scream or cry or run out of the building and once I get that nightmare under control every 30 seconds then I have to focus on work shit and not mess up the 8000 forms i have to fill out per day and while this is going on I have to sound normal whenever people interrupt whatever I'm doing to ask me work related and or personal questions
Daily affirmation: ✨Staying calm is within my reach because I am in control✨ Have a great day everyone! 😊
You are all incredible people and I wish you a great day. Focus on the positives and find them in every negative situation. Sometimes you just have to look a little bit harder 🙏🏼
What up yall
Looking for something that can improve the quality of your relationships? Enhance the sense of meaning we have in our lives or quiet a racing mind? Perhaps you are needing to reduce the symptoms of hypertension or reduce stress and anxiety. A recent study showed that this might even slow down the progression of Alzheimer’s. Join us Monday at 9 am central at Joyful Retirement for an introduction to mindfulness. All are welcome and encouraged to participate if you want to.
Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
Goal Setting Strategies - join my coaching session today at 4pm EST at Finding Fitness Forever.
Hello reducing stress community ! If you want to learn one of the greatest stress busting techniques on the planet don’t miss our brain booster challenge happening today at 2:00 PM EST on zoom
Millions of older Americans are struggling with physical, emotional and cognitive challenges following a year of being cooped up inside. Join us at Joyful Retirement on Monday at 9AM central as we discuss problems of emerging from the pandemic.
So defeated. It’s like no matter what I do it’s never good enough. Am I not allowed to make mistakes? It’s not like they’re constant ones but man it’s really a huge deal if I make one minor mistake or if people are doing exactly what they are supposed that also on me somehow?? I’m so over it. Would walk out right now if my character and conscience allowed me to.
Love this app
This is the only free group I can find and really need someone to talk to, hopefully someone who relates to me if that’s ok? I’m struggling, I’ve spoke to a couple therapists and they say I show symptoms of anxiety and depression but after I’ve vented after 1 session I never go back and I’ve never been diagnosed. I kind of just wanted to talk to someone about everything I’m experiencing and give me their advice please !!
Be diligent with your focus and relaxed with your gaze! Blessings to you today!