Why do I feel anxious when exercising? I really want to exercise all the time
Are you just getting started?
I find that exercise creates that "euphoric" feeling, so I know what you mean about wanting to exercise all the time.
It could be a variety of different reasons. For me, I may feel anxious when I go to the gym and people watch me while I exercise. Or I feel worried that I'm positioning my body wrong when using equipments, not properly using the gym equipment or feel scared that I'll pull a muscle and hurt myself. Do you feel anxious only when you work out or do you feel anxious any other time?
I feel anxious when doing somethings but its hit me hard when exercising
I’m active all the time, I have had days where things got too much but don’t stop exercising, taking a break is fine but what I’d say is do a light exercise session but if you fill like doing more then do it.
Exercise helps with mental health and it’s important for health
Do u feel pressured to do it instead of enjoying what it can do for your physical and mental heath? It’s something my therapist made me think about 🤷🏻♀️
Yes I feel pressured to do it