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OwlAuthor
12 Jul
Trigger Warning: panic attacks and ranting My rapist's mother keeps trying to add me on Facebook with different accounts. Ugh I find it so triggering! Everytime I see her name and face I get flustered, panic takes over my body, and I feel like the barely 16 year old girl again being told by her to hug "him" and make up. I feel like the 20something woman that she slipped a $100 bill into my pocket while I was sleeping, to get me to "get over it" and stop being so selfish. Words can't describe how awful this feeling is. I'm trying not to let it ruin my day. Time for some extra self-care methinks.
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WhaleGuide
17 Jul
I think so Loz, time for extra self-care. In your mind, try to look at it as a way for you to build strength, in not letting others (her) to control and alter yr current life. You got this! 💫
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OwlAuthor
17 Jul
Thanks Sidney! It helped to let it out here, then I focused on things that nourished me (food, rest, creative activities) and felt much better not letting her steal more of my energy. ☺️
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