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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
14 Dec
Hi everyone! This week on The Coaching Boost the topic of discussion will be "my disability is giving me a hard time. I wish I had someone to discuss my concerns with". Hope you can join me at 4pm on Wednesday.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
16 Dec
Hi everyone! Welcome...I will be starting in a few minutes.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
22 Dec
Hi everyone! Due to a scheduling conflict I won't be doing a "Coaching Boost" group on Wednesday, December 23rd, but I will be back on December 30th at 4pm. Hope everyone has a Merry Christmas and a safe holiday season !
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
29 Dec
Hi everyone! Hope you are all having an enjoyable holiday season despite all the restrictions in place. I will be hosting a Coaching Boost session tomorrow at 4pm and I want to do an open form on concerns and anxieties for the New Year. Hope you can make it. Talk with you then.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
30 Dec
There will be a lot of posts soon with people sharing how much they achieved in 2020, in the midst of a global pandemic, etc. But in case someone needs to hear this...I'm here to tell you that just making it to December 2020 is an achievement. That alone is something to celebrate !!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
30 Dec
You can't skip chapters...that's not how life works. You have to read every line, meet every character. You won't enjoy all of it...hell, some chapters will make you cry for weeks. You will read things you don't want to read, you will have moments when you don't want the pages to end. But, you have to keep going. Stories keep the world revolving. Live yours, don't miss out!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
30 Dec
If the version of you from 5 years ago could see you right now, they'd be so proud. Keep going !!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
30 Dec
Your anger ? It's telling you where you feel powerless. Your anxiety ? It's telling you that something in your life is off balance. Your fear ? It's telling you what you care about. Your apathy ? It's telling you where you're overextended and burnt out. Your feelings aren't random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
30 Dec
Hi everyone! Just checking in a few minutes early...
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
4 Jan
Hi everyone ! Hope everyone is well. I'm super excited for our session on Wednesday. I want to start the New Year with a "ask me anything" session. I would love to hear about your goals for 2021. See you on Wednesday at 4pm....Take care until then !
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
6 Jan
May the tears you cried in 2020...water the seeds you're planting for 2021.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
6 Jan
As I've grown older I've learned that .... It's not what I have, but who I have in my life... It's not what I have in my bank account, but what I have in my heart... It's not the amount of friends I can count, but the one friend I can count on... It's not how I treat people, but how I've made them feel... It's not as much about who inspires me, but more of who I can inspire...that matters most.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
6 Jan
Hi everyone !! Just checking in a little early. So today we are going to talk about...what are your goals for 2021 ?
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
6 Jan
Don't wait til you reach your goal to be proud of yourself. Be proud of every step you take !
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
11 Jan
Hi everyone ! I'm asking for suggestions regarding topics of discussion for my Coaching Boost group on Wednesday. What topic(s) would you like to talk about ?
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
13 Jan
Hi everyone !
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
18 Jan
Hi everyone ! You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful not hateful. This week in The Coaching Boost the topic of discussion will be gratitude. Hope you can join me, see you soon !!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
20 Jan
Are you grateful for the good things in your life, or do you take them for granted ?
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
20 Jan
Hi everyone !
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Jan
You don't have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you're holding ! This Wednesday at 4pm i I am going to be discussing the subject of attitude. I hope you can join me..see you then!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
27 Jan
We can't always choose the music life plays for us, but we can choose how we dance to it.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
27 Jan
Hi everyone. Let's talk about attitude. When I say attitude, I mean what is your attitude towards life...
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
2 Feb
Hi everyone, so sorry the delay in posting this week's topic of discussion, but here it is now.... the topic of this week's group chat will be appreciation ! Hope to see you tomorrow at 4pm! Have a great day !
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
3 Feb
Hi everyone! Hope everyone is well. Today I would like to talk about appreciation.
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Chipmunk
5 Feb
Hey Everyone. @stephanie-carter-2 just joined the group. Please join me in welcoming them and introducing yourself here!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
8 Feb
Hi everyone ! I've been giving a lot of thought to what the topic for this week should be. I've decided that the topic should be expectations. Expectations we have of ourselves, expectations we have of others, and expectations we think others have of us. Hope you will be able to join me on Wednesday at 4pm. Hope to talk with you then.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
10 Feb
Hi everyone ! Today we are going to talk about expectations. Expectations we have of ourselves, expectations we have of others, and expectations we think others have of us.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
17 Feb
Hi everyone. I think today we will have an open forum. So what would you like to talk about ?? See you in about an hour.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
17 Feb
Hi everyone. Just checking in a little early.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
17 Feb
Hi all. I'm here..what's on your mind today??
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
22 Feb
Hi all. Hope everyone is well. I've been doing some reading lately about self-compassion. I don't know about you all, but I know I have been guilty of self criticism at times. So, I think this Wednesday at 4pm we will have a discussion about practicing self-compassion. Hope you can join me, hope you can make it. Bye for now.❀❀❀
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Feb
Hi everyone!!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
1 Mar
Hi everyone. I think this week we are going to do another "open forum " on Wednesday. If there is something you want to do talk about just name it. See everyone on Wednesday!
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
3 Mar
Hi everyone! Hope you are well.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
5 Mar
Hi everyone. There will NOT be a Coaching Boost session on Wednesday, March 10TH. I will be back the following Wednesday. Sorry for any inconvenience.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
10 Mar
Hi everyone, there will NOT be a Coaching Boost session today. I will be returning on March 17th at 4pm. Hope everyone has a great day.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
16 Mar
Hey everyone. Hope you are all keeping well. After giving this a lot of thought. I have decided that the topic for this week will be "letting go". We all carry around things that are holding us back from where we want to be. So, let's talk about what we want to let go of, and share our successes and yes, even our failures. See you tomorrow at 4pm. Until then, take care and stay safe.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
17 Mar
Hi everyone. Today we are going to talk about letting go of the past. Why do we hold on to the past ? Why is it so difficult to let go of experiences that have caused us pain and suffering ?
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Mar
Hi everyone, just checking in a little early. So, today we are going to continue our discussion from last week on letting go of the past.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Mar
so, last week we talked about turning letting go of the past into a "must". Then we talked about identifying your emotional habits.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Mar
Our emotional habits have a profound influence on the way we go through our lives.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Mar
okay, well, I guess we will start. I'm really excited about this topic because I think a lot of people have this issue, I know I sure did.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
24 Mar
The ultimate breakthroughs in life happen by learning strategies, developing an empowering story and ensuring that you are in the right state of mind to move forward.
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Turtle
28 Mar
Join me in welcoming Shirley to show your support. Reply and say hi 😊
1 Reply
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
29 Mar
Hi all, the topic for this week's discussion will be "overcoming insecurity". Hope to see you on Wednesday at 4pm. Until then, take care and please stay safe.
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Turtle
31 Mar
Join me in welcoming Mary to show your support. Reply and say hi 😊
1 Reply
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
31 Mar
Hi everyone, just checking in a little early. So today we are going to be talking about overcoming insecurity. Overcoming insecurity is a challenge each and every one of us must face, whether it be at work, in our relationships, and all the other aspects of our lives. Many of us struggle with self doubt as we question our skills and abilities. This breeds a negative state, and if we don't learn how to overcome insecurity, the fallout can wreak havoc on our work performance and overall well-being. Instead of allowing insecurity to take over your sense of self confidence, you must learn to face your fears head on. That means looking at what causes your self doubt so that you can learn to control your emotions. So, that was my long winded introduction, so....if you're ready.....let's go !!!
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Turtle
6 Apr
Join me in welcoming Wojtek to show your support. Reply and say hi 😊
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
7 Apr
Hi everyone. The topic for my group session today is motivation. 10 things that steal your motivation, and how to get it back. Hope you can join me at 4pm today.
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
7 Apr
Hi everyone! Just checking in a little early. Today we are going to talk about motivation. More specifically, self motivation. What goals are you working towards right now ? Whatever the goal, think about why you haven't achieved it yet. What's holding you back ?
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Joanne "Jo " β€πŸ¦‹πŸ‡¨πŸ‡¦ S.F
Wednesday
Hi, hi, hi everyone ! Welcome to another Wednesday ! Hope everyone is well.
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