Susan HusaAuthor
17 Feb
Peace of Mind
20 Replies
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Susan HusaAuthor
17 Feb
What is Peace of Mind?
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HoneybeeHelper
17 Feb
It means freedom or calmness of mind
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Susan HusaAuthor
17 Feb
However YOU define it!
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Susan HusaAuthor
17 Feb
Here are a few ideas to start engaging the part of your brain that controls this. These are exercises.
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Susan HusaAuthor
17 Feb
When walking notice what it feels like on the bottom of your feet for one minute.
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Susan HusaAuthor
17 Feb
When applying makeup, notice the touch to your face.
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Susan HusaAuthor
17 Feb
When washing your hands listen to the water, notice the lather of the soap, watch the water run down the drain.
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HoneybeeHelper
17 Feb
I did wash my hand very often in the day but I never pay attention on it and I was really rush
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Susan HusaAuthor
17 Feb
Notice the pressure when you brush your hair.
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Susan HusaAuthor
17 Feb
Bonus: Notice when a negative thought comes in and simply go back to noticing intently what you are looking at.
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Susan HusaAuthor
17 Feb
Until next week, enjoy these exercises that will help you take your brain to the gym and start taking command! We’ll get to thoughts another time!
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Susan HusaAuthor
17 Feb
You can always book a session or private message me!
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Susan HusaAuthor
17 Feb
Have a spectacular day noticing the very awesome senses you have! Perhaps even intently looking at a flower, plant or tree today! What about your veins in your body! Fascinating!
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Umbrella
18 Aug
Serenity
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