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7 days ago
Today I admitted at counseling that I'm depressed and need help, getting out of it. My counselor said I need to research how I'll get that help. I'm frustrated, because she didn't give me any place to look, other than saying I should consider a physiatrics or neurofeedback sessions ($2500).
Do not keep your emotions bottled in, talk about how you feel to people who care to listen.
Fighting depression is not going to be an easy task, but it will be worth it. Set realistic goals and always celebrate small victories.
14 days ago