• 37 Steps

  • Noticing depressive symptoms
    50 Insights
  • Isolating yourself socially
    38 Insights
  • Developing sleep problems
    3 Insights
  • Experiencing changes in your physical appearance
    19 Insights
  • Identifying your personal triggers
    51 Insights
  • Knowing depression is impacting your career
    19 Insights
  • Experiencing conflict with your loved ones
    17 Insights
  • Self-harming
    10 Insights
  • Attempting suicide
    17 Insights
  • Hearing others express their concerns
    14 Insights
  • Realizing that you need help
    34 Insights
  • Feeling ashamed of seeking help
    2 Insights
  • Acknowledging your depression
    26 Insights
  • Undergoing hospitalization
    7 Insights
  • Seeing a psychiatrist
    15 Insights
  • Getting diagnosed with depression
    15 Insights
  • Taking medication
    11 Insights
  • Dealing with the medication side effects
    7 Insights
  • Seeing a therapist
    24 Insights
  • Learning about your family history of depression
    14 Insights
  • Managing depression along with other conditions
    15 Insights
  • Finding an online support group
    11 Insights
  • Reaching out to others for help
    34 Insights
  • Trying alternative treatments
    31 Insights
  • Distancing yourself from negativity
    29 Insights
  • Learning how to understand your depression
    18 Insights
  • Changing your daily routine
    25 Insights
  • Adopting a healthier lifestyle
    50 Insights
  • Dating with depression
    13 Insights
  • Parenting with depression
    No Insights yet
  • Finding therapeutic outlets
    17 Insights
  • Opening up about your depression
    30 Insights
  • Celebrating small victories
    15 Insights
  • Enjoying the good moments
    15 Insights
  • Committing to a recovery process
    2 Insights
  • Spreading awareness
    7 Insights
  • Letting go of negative influences
    1 Insight