I’ve finally gotten an ADHD therapist after I have burned down a ton of bridges and have lost a few friends. I’m probably at my lowest right now but it looks like this is what finally broke the camel’s back for me to get the non-medication help that I need. Hopefully I can cope with the anxiety that I’ve accumulated from this and that I could work on my many pervasive ADHD symptoms.
You’ve taken the first step on the journey. I hope the therapist can help you find strategies to allow you to work on things 😊
"That was then, this is now".
The friends may not be lost, they liked you but not your behaviour. There's a reluctance generally to apologise and think it is appreciated when it happens. There are second and more chances.