Filomena JackAuthor
2 Jun
Hello Wisdo Fam!
22 Replies
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Filomena JackAuthor
2 Jun
Let’s chat about what’s on your mind today. I’m here to help! Ask me anything:)
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Filomena JackAuthor
2 Jun
Habits? Career? Relationships? Let’s chat!
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PineappleHelper
2 Jun
Debilitating anxiety and depression and forcing yourself through it
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Fox
2 Jun
I’m also struggling with that right now
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Fox
2 Jun
Have you got any tips for improving self esteem and self image?
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Filomena JackAuthor
2 Jun
Yesss! Write about all the things you want to see in your life. Write as though they are already here and happening in your life. Our brains are designed to focus fully on multiple directions, so steer your way TOWARDS what you want.
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Filomena JackAuthor
2 Jun
Looking for a good book to read or listen to? Try “Stop Doing That S**t” by Gary John Bishop
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Fox
2 Jun
What’s it about? Sounds like it may be about getting rid of negative thoughts and energy?
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PineappleHelper
2 Jun
What if books just aren't your thing
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Filomena JackAuthor
2 Jun
Find the free audio book on YouTube.
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Filomena JackAuthor
2 Jun
When I have clients say that they can’t read, I ask them if it really is that they WON’T read. In many cases it is a choice one is making. For some it is a neurological issue, but for most folks it is a choice. Reading is one of the best ways to slow down your brain, get focused, and get in a better mental zone. Be honest with your self. Are you just choosing to not engage with this very useful form of mental health maintenance?
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Filomena JackAuthor
2 Jun
Thanks for all the great questions today! You all light me up! 💜💜💜
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Filomena JackAuthor
2 Jun
I am here to help. Interested in a free zoom session? Send me a message 💜💜😂
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Filomena JackAuthor
2 Jun
See ya soon friends! Thanks for being awesome!
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