Filomena JackAuthor
23 Sep
Hello hotties! Hot for life! Hot for growth! Hot for yourself!
9 Replies
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Filomena JackAuthor
23 Sep
In this group we are here to learn great mental health habits, and open up about what’s going on in our lives
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Filomena JackAuthor
23 Sep
I am a personal development coach, have lived a lot of life, and make a lot of art. I’m here to by your ally!
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Filomena JackAuthor
23 Sep
Let’s start by answering this question: what are you feeding yourself? Not just food, but medians well.
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Filomena JackAuthor
23 Sep
Ha! Typo! Media! What media are you letting into your life?
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Filomena JackAuthor
23 Sep
I have clients that tell me they experience a lot of anxiety, and they also watch a lot of crime related TV and listen to crime related podcasts. Interesting connection don’t you think? I always suggest to them that they really think about how much enjoyment they are actually getting from this type of media.
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Filomena JackAuthor
23 Sep
No I’m not suggesting that we never watch or listen to media from various genres. But I am suggesting that we carefully consider how we feel after we imbibe these things.
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Filomena JackAuthor
23 Sep
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Filomena JackAuthor
23 Sep
Ultimately we need to look at what our choices are.
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Filomena JackAuthor
23 Sep
We can continue on a path of taking in media that doesn’t always make us feel great or we can make better choices.
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