Let’s chat! I’m here to talk about all your mental health questions!
What’s on your mind this evening? I’m thinking a lot about staying on the sunny side in the depths of winter in New York State...I’m thinking about my spring garden and wearing less coats and jackets...
Which season is your favorite? I’m a lover of all things warm and breezie...late spring, summer, early fall...
I like the Spring/Summer It’s not too hot or cold. Temperatures are just right.
It’s important to not spend too much time in the future tense. As in, “I’ll be happy when xyz happens”. I can choose to be happy now, even if it’s cold and not as sunny as I’d like. We have options. Always remember that!
One of my favorite all time books is “The Untethered Soul” by Michael Singer. I suggest it to many of my private coaching clients. Has anyone here read it?
The ideas presented in the book are really powerful. We have the ability to be happy in almost any moment. And if not happy, we have the ability to be at peace with what any situation may be like.
Ok my dears, I’m logging out for the evening. Thank you so very much for being part of our group! Keep your head up, your shoulders back, and remember to breathe deeply. You Are Loved! Xo Filomena