Michael EldridgeAuthor
22 Jul 2020
Hello all, we were in the 3:00 group talking work and colleagues. How are you today?
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Turtle
22 Jul 2020
Hello I’m okay
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Michael EldridgeAuthor
22 Jul 2020
Welcome! I hope you’re enjoying the day.
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DrumHelper
22 Jul 2020
Hello Michael. I've had a rough day
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Michael EldridgeAuthor
22 Jul 2020
I’m sorry to hear that Brenda. It’s good to see you....what’s been going on?
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Michael EldridgeAuthor
22 Jul 2020
I am absolutely hear that you’re not happy with it. What can you do to provide a little forgiveness?
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DrumHelper
22 Jul 2020
I have no idea, rn
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Michael EldridgeAuthor
22 Jul 2020
How do we treat each other with the same level of compassion we treat others?
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Panda
22 Jul 2020
Do you mean can we Treat ourselves with the same level of compassion that we treat others?
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Michael EldridgeAuthor
22 Jul 2020
That’s something I struggle with and always find myself working on.
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Panda
22 Jul 2020
Definitely with you on that
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Michael EldridgeAuthor
22 Jul 2020
One strategy is to stack the good against the mistake. All of the things I’ve done well, and should have been proud of.
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Panda
22 Jul 2020
I bet you’ve done tons Brenda to be proud of versus this one crappy thing that happened to you today
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Michael EldridgeAuthor
22 Jul 2020
I also look at the error and identify what I’d do differently the next time. It makes me feel good to have that plan- I feel like I can leave it behind then.
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Panda
22 Jul 2020
The self reflection part is really important for me to antidotally what could I have done differently? How could this have felt better?
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Michael EldridgeAuthor
22 Jul 2020
And how can you let it go now?
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DrumHelper
22 Jul 2020
I'm rectifying it but I have difficulty letting it go
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DrumHelper
22 Jul 2020
The kicker is I've been struggling with my PTSD lately, like really bad to where I don't know how I make it thru work, cause sometimes I can't even talk and have to really pause and concentrate to get the words out, then I fuck up. So.....anyway Sorry.
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Michael EldridgeAuthor
22 Jul 2020
That one thing on top of another. Brenda that’s a lot. First things first, is there any way that helps with the PTSD?
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Panda
22 Jul 2020
Thank you for the session. Take Care All 🤗
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Michael EldridgeAuthor
22 Jul 2020
Thanks guys! Brenda please be kind to yourself tonight. Stay healthy all!
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DrumHelper
22 Jul 2020
Thanks. Have a nice evening
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BearHelper
22 Jul 2020
Thank you. Have a great day. See you next week!!
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