Hello my friends. Welcome to our session, thank you for being here, and I hope this finds you well. In honor of the holiday week, let’s start with a look at gratitude. Sure, giving thanks is good for us to do for others, but did you know it has lot of scientifically proven benefits for us as well? Take a read and then check in! https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=604c1250183c I’m grateful that you’re here ;-).
So not work related I'm grateful for having my mum . We live together
Joanne thanks for kicking us off here! Gratitude as an exercise can help not only the people we express it to, but also ourselves. How do you “practice” gratitude?
So I actually tell my mum I love her and I'm grateful we are living together. She is happy and said the same thing
To all: thanks for being here, and have a great week! Remember to practice gratitude each day and let’s have a good week!