Michael EldridgeAuthor
2 Dec
Hello my friends. Welcome to our session, thank you for being here, and I hope this finds you well. In honor of the holiday week, let’s start with a look at gratitude. Sure, giving thanks is good for us to do for others, but did you know it has lot of scientifically proven benefits for us as well? Take a read and then check in! https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=604c1250183c I’m grateful that you’re here ;-).
20 Replies
Reply
🥭
MangoGuide
2 Dec
So not work related I'm grateful for having my mum . We live together
4
Reply
Michael EldridgeAuthor
2 Dec
Joanne thanks for kicking us off here! Gratitude as an exercise can help not only the people we express it to, but also ourselves. How do you “practice” gratitude?
2
Reply
🥭
MangoGuide
2 Dec
So I actually tell my mum I love her and I'm grateful we are living together. She is happy and said the same thing
4
Reply
Michael EldridgeAuthor
2 Dec
To all: thanks for being here, and have a great week! Remember to practice gratitude each day and let’s have a good week!
1
Reply
Want to see more replies?
Wisdo is a coaching community that cares. Sign in to connect to peers and coaches who will urge you on!