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ElephantAuthor
14 Jul
What do y'all do on a daily to reduce stress? I am a very practical person ready to alleviate any stressors.
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HoneybeeGuide
14 Jul
30 minutes of games
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ElephantAuthor
14 Jul
That's a good idea. I just downloaded a few
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Duck
14 Jul
as cheesy as it sounds, mindful breathing has helped control the amount of stress i have.
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ElephantAuthor
14 Jul
What do you consider mindfulness in the breath? Following the breath?
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Mango
14 Jul
I’ll just take time to myself and do something I enjoy or go for a walk/run
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ElephantAuthor
14 Jul
I need to do more of this. Clearing my head. Thank you.
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Palm Tree
14 Jul
Walk, go out and walk. No music. No thoughts. No intense exercise. Just walk and begin with 10mins and increase on a day by day basis.
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